-
Is Your Body Trash or a Treasure?
Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later…
-
Mind, Body AND, Don’t Forget, Spirit
Sundays are the days I really reflect on my prior week – what i did, what I didn’t do, what I want to do better, what I have to change. I think about…
-
Easter 2013: Fit for Eternity
You know how much I value fitness, and how much I believe we should take care of our body and work to be the very best we can be. That will never change.…
-
Obesity Exposed: What If Your Body Could Talk?
Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a…
-
Tuff Talk: Less Excuses, More Execution
Yesterday, I posted this statement on facebook and twitter. It got such a good response, I decided to make it one of my mantra pics – and then I got to thinking about…
-
Fitness Models: Unrealistic Heroes?
One time a guy, pointing to a poster of me, said “do your abs really look like that?” I was taken off guard, and kind of perturbed. I mean, did he think I…
