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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Healthy Priorites,  Motivation,  Pfaith,  Spiritual Motivation

    Is Your Body Trash or a Treasure?

    Bonnie Pfiester / March 28, 2015 / 0 Comments

    Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  PFOCUS

    Mind, Body AND, Don’t Forget, Spirit

    Bonnie Pfiester / May 19, 2013 / 2 Comments

    Sundays are the days I really reflect on my prior week – what i did, what I didn’t do, what I want to do better, what I have to change. I think about…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivational,  PFOCUS,  Uncategorized

    Easter 2013: Fit for Eternity

    Bonnie Pfiester / March 31, 2013 / 16 Comments

    You know how much I value fitness, and how much I believe we should take care of our body and work to be the very best we can be. That will never change.…

    read more
  • Healthy Priorites,  PFIT TIPS,  Weight Loss

    Obesity Exposed: What If Your Body Could Talk?

    Bonnie Pfiester / February 28, 2013 / 1 Comment

    Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a…

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  • Encouragement,  Goals,  Healthy Priorites,  Motivational,  PFOCUS

    Tuff Talk: Less Excuses, More Execution

    Bonnie Pfiester / November 28, 2012 / 4 Comments

    Yesterday, I posted this statement on facebook and twitter. It got such a good response, I decided to make it one of my mantra pics – and then I got to thinking about…

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  • Uncategorized

    Fitness Models: Unrealistic Heroes?

    Bonnie Pfiester / January 31, 2012 / 18 Comments

    One time a guy, pointing to a poster of me, said “do your abs really look like that?” I was taken off guard, and kind of perturbed. I mean, did he think I…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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