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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
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  • Healthy Priorites,  Motivation,  Pfaith,  Spiritual Motivation

    Is Your Body Trash or a Treasure?

    Bonnie Pfiester / 0 Comments

    Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  PFOCUS

    Mind, Body AND, Don’t Forget, Spirit

    Bonnie Pfiester / 2 Comments

    Sundays are the days I really reflect on my prior week – what i did, what I didn’t do, what I want to do better, what I have to change. I think about…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivational,  PFOCUS,  Uncategorized

    Easter 2013: Fit for Eternity

    Bonnie Pfiester / 16 Comments

    You know how much I value fitness, and how much I believe we should take care of our body and work to be the very best we can be. That will never change.…

    read more
  • Healthy Priorites,  PFIT TIPS,  Weight Loss

    Obesity Exposed: What If Your Body Could Talk?

    Bonnie Pfiester / 1 Comment

    Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivational,  PFOCUS

    Tuff Talk: Less Excuses, More Execution

    Bonnie Pfiester / 4 Comments

    Yesterday, I posted this statement on facebook and twitter. It got such a good response, I decided to make it one of my mantra pics – and then I got to thinking about…

    read more
  • Uncategorized

    Fitness Models: Unrealistic Heroes?

    Bonnie Pfiester / 18 Comments

    One time a guy, pointing to a poster of me, said “do your abs really look like that?” I was taken off guard, and kind of perturbed. I mean, did he think I…

    read more

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