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Recent Posts

  • Marriage with More Muscle: Miracles Can Happen
  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • Fat To Fit To Fat,  Workout

    Fit To Fat To Fit Butt Workout

    Bonnie Pfiester / 3 Comments

    We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises,…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bikini Leg & Back Workout

    Bonnie Pfiester / 3 Comments

    Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Body Workout

    Bonnie Pfiester / 6 Comments

    What makes a bikini body? A flat tummy, sculpted shoulders and nice buns! With that in mind, here’s a workout Steve and I designed for the MASS SUIT to burn calories and tone all…

    read more
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss,  Workout

    Are You Ready to Take It Off?

    Bonnie Pfiester / 1 Comment

    It’s easy to get “fluffy” during the winter. We pile on layers of clothing, hiding extra layers of fat we may gain. Before we know it, spring rolls around and it’s time to…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    10 Ways to Crunch Your Abs into Bikini Body Shape

    Bonnie Pfiester / 7 Comments

    Everyone admires them. Everyone wants them. Everyone can have them …if they really want them. I’m talking about smokin’ hot  abs.   When people talk about the hottest celebrity bodies, they show bikini…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Uncategorized

    FAT TO FAB: Get Your Abs Ready for the Beach!

    Bonnie Pfiester / 10 Comments

    Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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Top Posts & Pages

  • Marriage with More Muscle: Miracles Can Happen
  • Bikini and Figure: What the Judges Want
  • 30 Days of Motivation: Your Daily Fitness Devotional
  • Why Losing Weight Gets Harder as You Get Thinner
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Fit To Fat To Fit: Tasha Talks Diet
  • 30 Days of Motivation: Don't Let the Work Overshadow the Reward
  • JAN 19: 60 High-Protein Frozen Dinners
  • Does Your Ab Workout Pass the Sneeze Test?

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