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10 Ways to Squeeze a 30-Minute Workout in Your Day
A note from someone who committed to a simple 30-minute workout: “Hey Bonnie, I wanted to share with you the results I’ve had with the BCx Express program (at FitStudio). My friend and…
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BCx Express Workout: Day 1 at the Max
I wanted to let you take a peak into our gym today and see what we do here in Vero Beach. Here is today’s BCx Express Workout at Max Fitness 30-Minute Workout designed to make the most…