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Up & Running, Lifting & Motivating!
IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up…
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The Need for Healthy “Me Time”
What is your quiet time? I don’t listen to Metallica, but I can say most of my quiet time does involve heavy metal – weights, that is! 🙂 On a serious note, I…
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Work Like a DOG Because You are Eat Like a PIG?
ADDICTED We’ve all met people who seem addicted to fitness. They live at the gym and workout really hard, but maybe they aren’t so much addicted to exercise as much as something else…
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BODY: Be Mine
17 years ago today, Steve asked me to “Be Mine” and I said yes. It was such an easy decision, I barely blinked an eye. There is a lot of love in the…
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It’s a Balancing Act: 5 Tips to Sanity
Christmas is a crazy time of year. During this time of year, we all rush around like maniacs, behaving like wild animals or circus freaks. WE MUST STOP THIS NONSENSE! So, this year…
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Sexy Body Hideous Soul – Fit Tips to Lookin’ Good Inside & Out!
Funny how much time, thoughts, dreams and energy we spend on (trying to) make our bodies look good naked (or in a wet shirt like this amazingly sculpted fella here – wowzers!). Fellow…
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Staying Fit May Require MORE Than Just Working Out
This week I’ve really been working on BALANCE. This actually requires I do things OUTSIDE of working out that can improve the quality of your life. Doing things that rest your mind and…
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Are you SO focused, you’ve LOST focus?
Are you so focused on your FITNESS goals, you’ve lost focus on LIFE’s goals? Warning: This is a long blog, but I am convinced it will be worth it. We all want quick…
