• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Encouragement,  Goals,  Healthy Priorites,  Motivation,  PFIT TIPS

    Up & Running, Lifting & Motivating!

    Bonnie Pfiester / September 22, 2016 / 0 Comments

    IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up…

    read more
  • Healthy Priorites,  Mantras,  PFOCUS

    The Need for Healthy “Me Time”

    Bonnie Pfiester / May 31, 2012 / 2 Comments

    What is your quiet time? I don’t listen to Metallica, but I can say most of my quiet time does involve heavy metal – weights, that is! 🙂 On a serious note, I…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  PFIT TIPS

    Work Like a DOG Because You are Eat Like a PIG?

    Bonnie Pfiester / May 8, 2012 / 1 Comment

    ADDICTED We’ve all met people who seem addicted to fitness. They live at the gym and workout really hard, but maybe they aren’t so much addicted to exercise as much as something else…

    read more
  • Healthy Priorites,  PFOCUS

    BODY: Be Mine

    Bonnie Pfiester / February 13, 2012 / 7 Comments

    17 years ago today, Steve asked me to “Be Mine” and I said yes. It was such an easy decision, I barely blinked an eye. There is a lot of love in the…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS

    It’s a Balancing Act: 5 Tips to Sanity

    Bonnie Pfiester / December 13, 2011 / 4 Comments

    Christmas is a crazy time of year. During this time of year, we all rush around like maniacs, behaving like wild animals or circus freaks. WE MUST STOP THIS NONSENSE! So, this year…

    read more
  • Exercise & Training,  Healthy Priorites,  Motivational,  Self-Help

    Sexy Body Hideous Soul – Fit Tips to Lookin’ Good Inside & Out!

    Bonnie Pfiester / September 28, 2011 / 3 Comments

    Funny how much time, thoughts, dreams and energy we spend on (trying to) make our bodies look good naked (or in a wet shirt like this amazingly sculpted fella here – wowzers!). Fellow…

    read more
  • Healthy Priorites,  Motivational,  Self-Help

    Staying Fit May Require MORE Than Just Working Out

    Bonnie Pfiester / September 26, 2011 / 2 Comments

    This week I’ve really been working on BALANCE. This actually requires I do things OUTSIDE of working out that can improve the quality of your life. Doing things that rest your mind and…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Self-Help

    Are you SO focused, you’ve LOST focus?

    Bonnie Pfiester / September 16, 2011 / 5 Comments

    Are you so focused on your FITNESS goals, you’ve lost focus on LIFE’s goals? Warning: This is a long blog, but I am convinced it will be worth it. We all want quick…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • 50 Gym Exercises to Boost Results in the Gym
  • Fit To Fat To Fit: Tasha Talks Diet
  • Why Losing Weight Gets Harder as You Get Thinner
  • "I WANT ABS!" 5 Mistakes that Sabotage Success
  • Bikini and Figure: What the Judges Want
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Cellulite: Why We Have It - and How to Get Rid of It
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • 5-Minute Ab Workout
  • DAY 4: Commit to Being the Boss of Your Tongue

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...