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Enslaved By Food? Freedom IS Possible
One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…
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Good Choice, Bad Choice, It’s Your Choice
When Steve text me yesterday “About to do cardio unless you want to run some sprints at home”. My first thought was “I need to run”, but my body said “I don’t want to…
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How to Kill a Bad Habit
Joyce Meyer said, “Every time you feed the flesh, you strengthen it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad…
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31 Days of Motivation: The 1st Step to Fitness Success
Surrender to Win: Part 1 In this 2-part blog, I will be talking about surrender, deliverance and denying ourself. I know, you are probably already looking for the EXIT key. Believe me, it…
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“Cheat on Your Diet”, Fitness Magazine’s Unhealthy Message
Should Fitness Leaders Encourage Cheating on Your Diet? My Answer: A Big FAT No! WARNING: This is a rare rant, but I believe it’s necessary and could be helpful. Here is the email…
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How to Guarantee Fitness Success: A New Way to Look at Fitness
So you set out on a path to get healthy, lose weight and get fit – but how committed are you really? Do you have a back-up plan or an escape route already…
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The Cure-All for Breaking Unhealthy Habits
Taking a toy away from a baby is sure to produce tears, but give a baby another exciting toy and, before you know it, the first toy is forgotten. We are nothing more…
