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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  PFIT TIPS,  Weight Loss

    Enslaved By Food? Freedom IS Possible

    Bonnie Pfiester / July 11, 2016 / 4 Comments

    One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…

    read more
  • Motivation,  Self-Help,  Spiritual Motivation

    Good Choice, Bad Choice, It’s Your Choice

    Bonnie Pfiester / August 20, 2015 / 6 Comments

    When Steve text me yesterday “About to do cardio unless you want to run some sprints at home”. My first thought was “I need to run”, but my body said “I don’t want to…

    read more
  • Motivational,  PFOCUS

    How to Kill a Bad Habit

    Bonnie Pfiester / March 14, 2014 / 3 Comments

    Joyce Meyer said, “Every time you feed the flesh, you strengthen it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad…

    read more
  • 31 Days of Motivation,  Diet & Nutrition Tips,  Mantras,  PFOCUS,  PFOODIE

    31 Days of Motivation: The 1st Step to Fitness Success

    Bonnie Pfiester / January 3, 2014 / 3 Comments

    Surrender to Win: Part 1 In this 2-part blog, I will be talking about surrender, deliverance and denying ourself. I know, you are probably already looking for the EXIT key. Believe me, it…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    “Cheat on Your Diet”, Fitness Magazine’s Unhealthy Message

    Bonnie Pfiester / August 9, 2013 / 11 Comments

    Should Fitness Leaders Encourage Cheating on Your Diet? My Answer: A Big FAT No!  WARNING: This is a rare rant, but I believe it’s necessary and could be helpful. Here is the email…

    read more
  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    How to Guarantee Fitness Success: A New Way to Look at Fitness

    Bonnie Pfiester / March 18, 2013 / 1 Comment

    So you set out on a path to get healthy, lose weight and get fit – but how committed are you really? Do you have a back-up plan or an escape route already…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS

    The Cure-All for Breaking Unhealthy Habits

    Bonnie Pfiester / September 18, 2012 / 4 Comments

    Taking a toy away from a baby is sure to produce tears, but give a baby another exciting toy and, before you know it, the first toy is forgotten. We are nothing more…

    read more

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