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Will Run for Mexican Food: Why Dangling the Tortilla Chip Works
Motivated to Run We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or…
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Are You an Awkward Runner? 3 Tips to Improve Form
[youtube=http://youtu.be/nGojEyYBmwc] We’ve all seen it – the old guy walking with his feet, but running with his arms. Or the runner with the limp hands tucked into the rib cage, as if they’re…
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10 Heart-Pounding, Fat-Melting, Body-Toning Exercises You Can Do Anywhere
The military says they are good enough to prepare soldiers for war. Athletic trainers use them to create champions. Olympians do them to bring home the gold. You and I do them because they work!…
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3 Ways to Stop Knee Pain
Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…
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RANT: Fit Mags Needs to Shape Up!
I think it’s time magazines set some New Year’s Resolutions of their own! It’s time they shape up their content and lose the useless baggage they’ve all be carrying for so long!! I…
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Runners Beware Part 2: Tips to Tweak your Fitness
After writing my last blog, “Runners Beware“, I hopped on a plane to New York with my FitFluential peeps, responding to everyone’s comments and feedback via phone and ipad on the go. With…
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Runners Beware: 4 Things You Need to Know
When I think of runners I think of fit people. I picture thin peeps jogging it out every day, lookin’ and feeling good – but that is not always the case. Many runners…