PFIT TIPS
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30 Days of Motivation: The Power in Trying
Quote of the Day: “I can be stronger, I can be thinner, I can be healthier…unless I quit trying.” Scripture of the Day: “Do your best (TRY) to present yourself to God as…
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30 Days of Motivation: Stay the Course
Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge,…
- Health, Healthy Priorites, Mental Health, Motivational, PFIT TIPS, Spiritual Motivation, Stress & Depression
Body Dysmorphia: Facing the Facts
Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics…
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Fitness and Weight Loss Tips for the Injured
There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…
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Holiday Survival Kit: Wallet, Phone, Keys and a Bar
The holiday season is one of the busiest times of the year. Not only do we still have our regular list of things to do, but now we also have to fit in…
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8 Ways to Gobble Up Excuses Over Thanksgiving
“Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what –…
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4 Ways to Find Your Fit
Shape Magazine has challenged me, as one of the 10 East Coast against 10 West Coast bloggers, to put our new Fitbit Charge to the test. Each week we compete to see which…
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5 Ways to Stay Motivated
There are many reasons people are motivated to get fit. Some people are motivated to start working out because they want to look better. Other people are motivated to exercise in order to…
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FITNESS: You CAN Afford It!
In this economy, many people would say they couldn’t afford to get fit. However, it is likely they can afford more than they think. Most people simply spend too much money on things…
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MEN’S PFITNESS: Get Your Fitness Mojo Back
Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter. The seasons I am talking about are “the…
