31 Days of Motivation
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31 Days of Motivation: What’s Your Body’s Balance?
Have you ever looked at your checking account and been surprised to see the balance was lower than you expected it to be. I think we’ve all been there before. At first you…
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31 Days of Motivation: Why Calories Count
Wouldn’t it be nice if every food item came with a label on it? If only we knew how many calories were each home-cooked meal, baked good and menu item, many of us…
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31 Days of Motivation: Don’t Erase Your Hard Work
Most people fail, not because they aren’t working hard enough in the gym, but because they aren’t working hard enough in the kitchen. They blow 5 days of sweat and tears on snacks…
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31 Days of Motivation: Time to Get Defined
When we talk about definition in the gym, we talk about leaning out so you can see more muscle definition. Today, I’m going to talk about another type of definition. It’s not about…
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31 Days of Motivation: Fight For Your Life (no one else will)
When you are working toward a goal, like losing weight and getting fit, there will be many days you will be tempted to quit – even if it is just for the day,…
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31 Days of Motivation: Trapped in Your Future Body
As you set goals for the New Year, it’s not only important to look at what you WANT, but it’s crucial you look at what you DON’T want. Maybe failure is not about…
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31 Days of Motivation: How I Stay Motivated
When you set out to reach a goal, you must be prepared for battle. You are your own worst enemy. Your flesh will want to be lazy. It will want to eat what…
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31 DAYS OF MOTIVATION: Calories Count
People will do nearly ANYTHING to lose weight, yet, people can’t stand it when I tell them to count calories. Whether they just are annoyed at the work it would require to count…
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31 DAYS OF MOTIVATION: I Will Be Proud!
What is the opposite of being proud of accomplishment? It’s embarrassment, shame, guilt and frustration from not accomplishing anything. When we aren’t working out and eating right, but know we need to, we…
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31 DAYS OF MOTIVATION: You Against You
FAIR GAME: Apples to Apples If you are like me, it’s SUPER easy to get down on yourself. You see someone else that is stronger, fitter, smarter, quicker, better, more talented, more successful,…