Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

  1. 10 Tips to Help Relieve Sciatic Nerve Pain — January 22, 2018
  2. 5 Ways to Make Fitness Fads Work for You — January 19, 2018
  3. HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge — January 2, 2018
  4. Something New for 2018 — January 2, 2018
  5. Start Balls to the Wall Training — December 1, 2017

Most commented posts

  1. What’s Your Belly Type? 4 Problems, 4 Solutions — 217 comments
  2. Does Your Fitness Lack Purpose? — 214 comments
  3. 20 Terrific Tummy Tightening Exercises — 192 comments
  4. BUTTS BEWARE: 5 Soggy Bottom Makers — 184 comments
  5. Just One More Time — 106 comments

Author's posts listings

The Skinny on Protein Shakes Vs Meal Replacement Shakes

One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with the most protein and the fewest calories right?” Wrong! Here is everything you need to choose the right shake for you. Protein …

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TRANSFORMATION VACATION: Spend 4 Days With Us!

One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main focus is what we will give you to take back home with you. That is why our retreats are focused on education, …

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Are You Dreaming Big? Are You Dreaming at All?

Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In other words, they settle. “Too many people set goals too low and try to complete them too quickly”- Rick Warren (From the …

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5 Simple Ways to De-stress Your Life Today

Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting the affects of stress rather than reducing stress to begin with. If you don’t take your stress seriously, I can tell you …

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Summer Fun Fitness Gear

Some people reward themselves with a cheat meal. I reward myself with fitness apparel. So, I thought I’d share my latests finds. Barbells & Ponytails I saw this hat online and that was what drew me in at first. I love that warn look and I really needed a dark grey hat. The style fits …

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6 No-Nos for Great Abs + 5 Great Workouts

Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world that can make your stomach look great if you aren’t improving other things than contribute to the big belly issue. Here are …

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Meal Replacement Shakes Revealed: 6 Important Questions

A DRINKER color

I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of everything else my body needed for optimal health, repair, energy and growth. I looked fit, but I wasn’t healthy. Whether you choose …

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Lose the Easter Bunny Belly

We all do it. We blow our diet over the holiday weekend. We really didn’t eat poorly, but we ate more than usual. Oh, and Steve DID get me an easter basket with a few treats I had to try. LOL Like many holidays, our Easter was centered on a nice big dinner with family …

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Running Motivation: Run For the Future You

When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t run for me, I run for her – the future me. There was no part of me that wanted to wake up …

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My Toxic “Fit” Life: Time to Come Clean

It’s that time of year when people are realizing that it’s time to shed the layers of clothes – AND FAT!! Yes, bikini season is around the corner and, if you are like most people, you aren’t quite ready for it. What a better time to do some spring cleaning to that diet of yours! …

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