Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

20 Low-Calorie Holiday & Celebration Ideas — November 8, 2019
COLLAGEN: 7 Ways to PUMP it back UP! — November 6, 2019
WEIGHT LOSS: Are You Blind to Your Own Success? — November 4, 2019
Pain Relief for Tech Head — October 23, 2019
Why Am I’m Not Losing Weight? — October 18, 2019

Author's posts listings

Is Social Media Bad For Your Health?

by Bonnie Pfiester

Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best moments, but those are just highlights in between the average, mundane reality. Sure, I am constantly working on my health, my nutrition, …

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Spiritual Life Hacks: Run the Race Better, Faster, Easier

by Bonnie Pfiester

Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to get through our crazy day with more ease. I see this the most in the world of fitness. No one wants to …

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RUNNERS BEWARE: 4 Things to Consider

by Bonnie Pfiester

People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all time so I thought it was time to get it back out there so you can make the most of your workouts. …

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How to Use Essential Oils for Healthy Living

by Bonnie Pfiester

I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can be healthier. One of those things is limited chemicals in my house. For instance, I switched to natural cleaners like Meyer’s Lavender Cleaners, which …

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Fitness: For Better or For Worse

by Bonnie Pfiester

What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I think most people treat fitness like an on-again-off again boyfriend. When you get down and lonely, you run to your fitness friend …

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200 Calorie Low-Carb Tex-Mex Breakfast

by Bonnie Pfiester

Spinach & Roasted Red Pepper MIni Quiche

Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon over the weekend, and reheat them in seconds for a quick and easy breakfast on the go during the busy week! Ingredients: …

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How Accurate Is Your Food Log? 6 Common Mistakes

by Bonnie Pfiester

As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like “eat this, not that”. However, I have noticed a few common mistakes so I thought I’d share them publicly to help you …

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FOOD PREP: Healthy Coconut Lime Rice Recipe

by Bonnie Pfiester

There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most amazing tropical rice. However, we often have to trade the rice for steamed broccoli when we are dieting because I’m sure the chef doesn’t …

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5 Healthy Ways to Celebrate Weight Loss Success

by Bonnie Pfiester

What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to celebrate. It’s also not the best way to celebrate when the thing you are celebrating is weight loss or meeting a health …

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Is Fear Holding You Back?

by Bonnie Pfiester

Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we allow ourself to go afraid that we can actually go anywhere at all. “For God has not given us a spirit of …