Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

  1. Is Fear Holding You Back? — March 29, 2018
  2. A Guilt Trip to Regret City — March 23, 2018
  3. NEW! 4-Week Transformation Workout Program — March 18, 2018
  4. Diet for Dollars: Lose It To Win It! — March 16, 2018
  5. 10 Simple Tips for a Healthier Heart — March 9, 2018

Most commented posts

  1. What’s Your Belly Type? 4 Problems, 4 Solutions — 217 comments
  2. Does Your Fitness Lack Purpose? — 214 comments
  3. 20 Terrific Tummy Tightening Exercises — 192 comments
  4. BUTTS BEWARE: 5 Soggy Bottom Makers — 186 comments
  5. Just One More Time — 106 comments

Author's posts listings

Start Balls to the Wall Training

It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness tool box, like wall balls. I actually bought Steve 2 wall balls, some speed ropes and wraps for Christmas one year and …

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Christmas Gift Ideas for Fit Friends

Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping now – especially if you want to get something that is custom and unique. Get ready to start shopping right where you …

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10 Diet Tips for Soup Lovers

It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log. The more ingredients you have in a recipe, the harder it is to manage calories. It’s easy to weigh 4 ounces of …

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Married and Fitness: Why Two Is Better Than One

Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They said “we receive feedback from women saying their husbands aren’t supportive — they don’t want to train together, they don’t want to …

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The Imperfect Leader – 6 Tips to Making a Difference

Being an amazing leader isn’t being perfect leader. Thank goodness!! LOL! You can make an amazing difference even in all your imperfections. As I have focused more on leadership this year, it has made me realize just how many people can be leaders right where they are. I have met so many success stories lately and …

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Red Mountain Resort: This Vacation Could Change Your Life

What if you could go on a vacation that transformed your body and life?  Be Transformed Are you burned out, stuck at a weight you are not happy with or just need a kickstart? Steve and I will be leading a very special retreat at Red Mountain Resort where our goal is to help people …

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The Skinny on Protein Shakes Vs Meal Replacement Shakes

One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with the most protein and the fewest calories right?” Wrong! Here is everything you need to choose the right shake for you. Protein …

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TRANSFORMATION VACATION: Spend 4 Days With Us!

One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main focus is what we will give you to take back home with you. That is why our retreats are focused on education, …

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Are You Dreaming Big? Are You Dreaming at All?

Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In other words, they settle. “Too many people set goals too low and try to complete them too quickly”- Rick Warren (From the …

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5 Simple Ways to De-stress Your Life Today

Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting the affects of stress rather than reducing stress to begin with. If you don’t take your stress seriously, I can tell you …

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