Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

  1. My Toxic “Fit” Life: Time to Come Clean — March 16, 2017
  2. PFITpfam: Steve and Bonnie Get Personal — February 16, 2017
  3. Diet the Happy Healthy Way: Micro Changes for Macro Results — February 4, 2017
  4. Vitamin B: Benefits That Will Blow Your Mind — January 24, 2017
  5. Nutrition: Easier, Healthier, Better — January 23, 2017

Most commented posts

  1. What’s Your Belly Type? 4 Problems, 4 Solutions — 216 comments
  2. Does Your Fitness Lack Purpose? — 214 comments
  3. 20 Terrific Tummy Tightening Exercises — 192 comments
  4. BUTTS BEWARE: 5 Soggy Bottom Makers — 181 comments
  5. Just One More Time — 105 comments

Author's posts listings

Secret to New Year’s Resolutions Success: Assemble Your Fantastic Five

The key to New Year’s Resolutions success is not going it alone. There is power in numbers; LOTS of POWER. And, I’m going to give you the formula to collect and harness that power so you can reach your fitness goals – or any goal for that matter. The next thing I want you to do …

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Christmas Weight Gain: A Trainer’s Post-Christmas Story

I post this story every year as everyone can relate to overeating around the Holidays. We wake up after Christmas with an extra gift we didn’t ask for – weight gain. Well, if this is you (and it SURE is ME!), you aren’t alone! I hope this little “story” makes you giggle and reminds you that …

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Top 30 Last-Minute Fitness Gift Ideas

You’ve run out of time and now you are stuck trying to get your special fitness junkie the perfect gift, but you have to get it locally. Well, have no fear! Bonnie is here! Here are my top 30 gift ideas you can find at any department store, sporting good store, electronics store or discount department …

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The Perfect Coffee Cup for Christmas

As a big-time coffee drinker myself, I know how finicky people can be about their coffee cups. While I’ll drink coffee out of any type of mug, I definitely have a favorite style of coffee cup I prefer. I don’t know about you, but I’ve accumulated a ton of coffee mugs over the years. Most I’ve …

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7 Healthy Holiday Time-Savers

Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips to help you make it through one of the busiest seasons of the year. 1. Double up! I’ve been so busy so …

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15% OFF New “I Will Beat Her” Designer Activewear

It’s HERE! My “I Will Beat Her” premiere fitness line is officially released! Every eco-friendly item is made with loving care, using only the highest quality sweat wicking fabrics – designed and created right here in America. You can literally look as good AFTER your workout as you did when you walked in the gym. This outfit virtually …

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The Ultimate Gift for Your Man

Lost Keys How many times has your man asked you if you’ve seen his keys or wallet? How about his gym bag or other personal items? This happens around our house all the time. It’s hard being a man. LOL! Seriously, men don’t have the luxury of having a purse to throw all their belongings …

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10-Minute Cocktail Dress Workout

Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which is created by eliminating rest time. You can rest between each workout, but don’t rest between exercises until the whole circuit is done. …

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10-Minute Strapless Dress Workout

Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news! You don’t need to do a 1 hour workout to get great results. You can get just as much out of a …

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This Fitness Gift That Outshines the Rest

Designer Fitness Jewelry If you are looking for a fitness gift that really stands out, I do believe Shields of Strength jewelry should top every fitness lover’s shopping list. I have never laid eyes on such beautiful pieces of fitness jewelry. When I got my plate weight necklace Friday afternoon, I honestly couldn’t contain my excitement. …

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