Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

Is Social Media Bad For Your Health? — October 22, 2018
Spiritual Life Hacks: Run the Race Better, Faster, Easier — October 17, 2018
RUNNERS BEWARE: 4 Things to Consider — September 27, 2018
How to Use Essential Oils for Healthy Living — August 27, 2018
Fitness: For Better or For Worse — August 24, 2018

Author's posts listings

A Guilt Trip to Regret City

by Bonnie Pfiester

How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? How often do you let your past into your day and affect your thoughts and decisions? Many people allow their past to continue to affect them simply because they don’t make …

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NEW! 4-Week Transformation Workout Program

by Bonnie Pfiester

New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We need guidance, accountability and support. This is why workout programs like P90x and other complete workout video systems do well. They are …

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Diet for Dollars: Lose It To Win It!

by Bonnie Pfiester

Need motivation? Need accountability? Need a goal? Diet Bet does ALL of these things!! Money motivates. The weigh-ins hold you accountable. They even set a goal for you! If you lose 4% of your body weight in 4 weeks (that’s 6-8lbs on average), you get to share the pot! EXAMPLES: 150lb person needs to lose …

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10 Simple Tips for a Healthier Heart

by Bonnie Pfiester

This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat and don’t exercise, we are making our heart work so hard to keep us alive. No food is worth that. Being comfortable …

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8 Things to Look For When Shopping Supplements

by Bonnie Pfiester

WHAT DO YOU REALLY WANT?! What do you look for in nutritional products? A certain amount or type of protein? A product that promises results? Organic ingredients? Something you can “feel”? Sadly, what is important to me NOW was no not even on my radar just 2 years ago. I admit I used to have …

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10 Tips to Help Relieve Sciatic Nerve Pain

by Bonnie Pfiester

If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt – and it can be fixed pretty easily. Steve explains what Sciatica is often caused by and how to eliminate the pain. If …

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5 Ways to Make Fitness Fads Work for You

by Bonnie Pfiester

Fads come and go, but what is here to stay is the fact we will always have a new trend arriving on the scene. Why? Because we always need something new in our life. We get tired of the same styles, same workouts, same foods, same TV shows, etc; and the same goes for fitness. Are …

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HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge

by Bonnie Pfiester

Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about mastering the balancing act of exercise and diet, healthy meals and cheat meals, healthy living and living life! If this sounds good …

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Something New for 2018

by Bonnie Pfiester

“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah‬ ‭43:19‬ ‭ What a great scripture for the new year!! This was the scripture of the day that popped up in my bible app on …

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Start Balls to the Wall Training

by Bonnie Pfiester

It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness tool box, like wall balls. I actually bought Steve 2 wall balls, some speed ropes and wraps for Christmas one year and …