Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

TRANSFORMATION VACATION: Spend 4 Days With Us! — July 26, 2017
Are You Dreaming Big? Are You Dreaming at All? — July 12, 2017
5 Simple Ways to De-stress Your Life Today — June 28, 2017
Summer Fun Fitness Gear — June 27, 2017
6 No-Nos for Great Abs + 5 Great Workouts — June 12, 2017

Author's posts listings

Diet the Happy Healthy Way: Micro Changes for Macro Results

by Bonnie Pfiester

If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger and cravings haven been more than just a sign of being low in calories. They were a sign of missing nutrients. After …

2 comments

Vitamin B: Benefits That Will Blow Your Mind

by Bonnie Pfiester

If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins including Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and finally Mr. Popular, B12 …

2 comments

Nutrition: Easier, Healthier, Better

by Bonnie Pfiester

Macro What?! Learning how to count calories, manage macros (macronutrients; proteins, fats and carbs) and create meals that don’t sabotage success can be quite overwhelming to say the least. I have taught nutrition and healthy living tips for years and, while I know I have helped thousands of people improve their life, sometimes it’s still …

Leave comment

Isajunk or Isagenius? My Holistic Nutrition Experiment

by Bonnie Pfiester

Most of you know I do a LOT of reviews. I’ve tried so many products over the years. What you don’t know is all the products I have tried and refused to review because I didn’t like them. Over the years, people have sent me enough product to stock a supplement store. Many of those …

6 comments

Week 2: Daily Motivation

by Bonnie Pfiester

New Year – Week 2 Here is this week’s daily motivation. I’ll be posting it every day on facebook & a matching motivational meme on instagram too so be sure to follow me (@bonniepfiester) on my social networks (links above)! Here are the links to each blog this week. WEEK 2 – A DEEPER LOOK …

Leave comment

Time-Saving Tip to Prevent Big-Time Time-Wasters

by Bonnie Pfiester

When it comes to working out, one of the biggest obstacles or excuses I hear is “I don’t have time”. I can relate in many ways, but I can also honestly admit I waste a lot of time. So much so, I downloaded the Atracker app to manage my time and tasks better. This timer …

Leave comment

30 Days of Motivation: Your Daily Fitness Devotional

by Bonnie Pfiester

Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning desire to make lasting changes that lead to a more fulfilling and healthy life. I only share what I myself need first. …

3 comments

New Year’s Goals: What’s Stopping You From Fitness Success?

by Bonnie Pfiester

There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and determine what is preventing success. In My Utmost for His Highest, Oswald Chambers said “To reach that level of determination is a …

1 comment

Secret to New Year’s Resolutions Success: Assemble Your Fantastic Five

by Bonnie Pfiester

The key to New Year’s Resolutions success is not going it alone. There is power in numbers; LOTS of POWER. And, I’m going to give you the formula to collect and harness that power so you can reach your fitness goals – or any goal for that matter. The next thing I want you to do …

Leave comment

Christmas Weight Gain: A Trainer’s Post-Christmas Story

by Bonnie Pfiester

I post this story every year as everyone can relate to overeating around the Holidays. We wake up after Christmas with an extra gift we didn’t ask for – weight gain. Well, if this is you (and it SURE is ME!), you aren’t alone! I hope this little “story” makes you giggle and reminds you that …