Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

  1. 2 Gallon Lower Body Home Workout — March 26, 2020
  2. 20 Low-Calorie Holiday & Celebration Ideas — November 8, 2019
  3. COLLAGEN: 7 Ways to PUMP it back UP! — November 6, 2019
  4. WEIGHT LOSS: Are You Blind to Your Own Success? — November 4, 2019
  5. Pain Relief for Tech Head — October 23, 2019

Most commented posts

  1. What’s Your Belly Type? 4 Problems, 4 Solutions — 219 comments
  2. Does Your Fitness Lack Purpose? — 214 comments
  3. BUTTS BEWARE: 5 Soggy Bottom Makers — 197 comments
  4. 20 Terrific Tummy Tightening Exercises — 192 comments
  5. Just One More Time — 106 comments

Author's posts listings

Powercore Workout Work Your Core & More

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Everlast POWERCORE F.I.T. Bag Exercise

If you are a member of Lift, you might have seen the POWERCORE F.I.T. Bags at the gym. They weigh 20lbs and have 5 handles so you can hold it several different ways. For example, you can hold it in the middle with both hands to do a high pull for shoulders. You can hold it …

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Is Social Media Bad For Your Health?

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Accidental selfie cam view

Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best moments, but those are just highlights in between the average, mundane reality. Sure, I am constantly working on my health, my nutrition, …

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Spiritual Life Hacks: Run the Race Better, Faster, Easier

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run the race

Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to get through our crazy day with more ease. I see this the most in the world of fitness. No one wants to …

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RUNNERS BEWARE: 4 Things to Consider

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tone legs

People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all time so I thought it was time to get it back out there so you can make the most of your workouts. …

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How to Use Essential Oils for Healthy Living

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essential oil comparison chart

I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can be healthier. One of those things is limited chemicals in my house. For instance, I switched to natural cleaners like Meyer’s Lavender Cleaners, which …

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Fitness: For Better or For Worse

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for better for worse

What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I think most people treat fitness like an on-again-off again boyfriend. When you get down and lonely, you run to your fitness friend …

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200 Calorie Low-Carb Tex-Mex Breakfast

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Spinach & Roasted Red Pepper MIni Quiche

Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon over the weekend, and reheat them in seconds for a quick and easy breakfast on the go during the busy week! Ingredients: …

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How Accurate Is Your Food Log? 6 Common Mistakes

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LoseIt Pie Graph

As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like “eat this, not that”. However, I have noticed a few common mistakes so I thought I’d share them publicly to help you …

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FOOD PREP: Healthy Coconut Lime Rice Recipe

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Coconut Lime Rice Recipe

There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most amazing tropical rice. However, we often have to trade the rice for steamed broccoli when we are dieting because I’m sure the chef doesn’t …

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5 Healthy Ways to Celebrate Weight Loss Success

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What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to celebrate. It’s also not the best way to celebrate when the thing you are celebrating is weight loss or meeting a health …

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