Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

Is Fear Holding You Back? — March 29, 2018
A Guilt Trip to Regret City — March 23, 2018
NEW! 4-Week Transformation Workout Program — March 18, 2018
Diet for Dollars: Lose It To Win It! — March 16, 2018
10 Simple Tips for a Healthier Heart — March 9, 2018

Author's posts listings

Start Balls to the Wall Training

by Bonnie Pfiester

It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness tool box, like wall balls. I actually bought Steve 2 wall balls, some speed ropes and wraps for Christmas one year and …

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Christmas Gift Ideas for Fit Friends

by Bonnie Pfiester

Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping now – especially if you want to get something that is custom and unique. Get ready to start shopping right where you …

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10 Diet Tips for Soup Lovers

by Bonnie Pfiester

It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log. The more ingredients you have in a recipe, the harder it is to manage calories. It’s easy to weigh 4 ounces of …

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Married and Fitness: Why Two Is Better Than One

by Bonnie Pfiester

Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They said “we receive feedback from women saying their husbands aren’t supportive — they don’t want to train together, they don’t want to …

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The Imperfect Leader – 6 Tips to Making a Difference

by Bonnie Pfiester

Being an amazing leader isn’t being perfect leader. Thank goodness!! LOL! You can make an amazing difference even in all your imperfections. As I have focused more on leadership this year, it has made me realize just how many people can be leaders right where they are. I have met so many success stories lately and …

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Red Mountain Resort: This Vacation Could Change Your Life

by Bonnie Pfiester

What if you could go on a vacation that transformed your body and life? Be Transformed Are you burned out, stuck at a weight you are not happy with or just need a kickstart? Steve and I will be leading a very special retreat at Red Mountain Resort where our goal is to help people …

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The Skinny on Protein Shakes Vs Meal Replacement Shakes

by Bonnie Pfiester

One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with the most protein and the fewest calories right?” Wrong! Here is everything you need to choose the right shake for you. Protein …

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TRANSFORMATION VACATION: Spend 4 Days With Us!

by Bonnie Pfiester

transformation vacation at red mountain resort.

One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main focus is what we will give you to take back home with you. That is why our retreats are focused on education, …

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Are You Dreaming Big? Are You Dreaming at All?

by Bonnie Pfiester

Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In other words, they settle. “Too many people set goals too low and try to complete them too quickly”- Rick Warren (From the …

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5 Simple Ways to De-stress Your Life Today

by Bonnie Pfiester

Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting the affects of stress rather than reducing stress to begin with. If you don’t take your stress seriously, I can tell you …