Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

  1. Before You Shop for Protein — September 4, 2019
  2. “Where’s the Beef?” The Demand for Evidence — September 3, 2019
  3. Low Carb, Low Fat Brussel Sprout Chowder — August 21, 2019
  4. Powercore Workout Work Your Core & More — May 15, 2019
  5. Is Social Media Bad For Your Health? — October 22, 2018

Most commented posts

  1. What’s Your Belly Type? 4 Problems, 4 Solutions — 219 comments
  2. Does Your Fitness Lack Purpose? — 214 comments
  3. BUTTS BEWARE: 5 Soggy Bottom Makers — 195 comments
  4. 20 Terrific Tummy Tightening Exercises — 192 comments
  5. Just One More Time — 106 comments

Author's posts listings

How Accurate Is Your Food Log? 6 Common Mistakes

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trying to remember

As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like “eat this, not that”. However, I have noticed a few common mistakes so I thought I’d share them publicly to help you …

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1 comment

FOOD PREP: Healthy Coconut Lime Rice Recipe

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Coconut Lime Rice Recipe

There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most amazing tropical rice. However, we often have to trade the rice for steamed broccoli when we are dieting because I’m sure the chef doesn’t …

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5 Healthy Ways to Celebrate Weight Loss Success

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pedicure party

What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to celebrate. It’s also not the best way to celebrate when the thing you are celebrating is weight loss or meeting a health …

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Is Fear Holding You Back?

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fear

Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we allow ourself to go afraid that we can actually go anywhere at all. “For God has not given us a spirit of …

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A Guilt Trip to Regret City

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Guilttrip

How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? How often do you let your past into your day and affect your thoughts and decisions? Many people allow their past to continue to affect them simply because they don’t make …

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NEW! 4-Week Transformation Workout Program

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BCx Boot Camp

New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We need guidance, accountability and support. This is why workout programs like P90x and other complete workout video systems do well. They are …

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Diet for Dollars: Lose It To Win It!

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Funny scale dog

Need motivation? Need accountability? Need a goal? Diet Bet does ALL of these things!! Money motivates. The weigh-ins hold you accountable. They even set a goal for you! If you lose 4% of your body weight in 4 weeks (that’s 6-8lbs on average), you get to share the pot! EXAMPLES: 150lb person needs to lose …

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10 Simple Tips for a Healthier Heart

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cardio vs weights

This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat and don’t exercise, we are making our heart work so hard to keep us alive. No food is worth that. Being comfortable …

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8 Things to Look For When Shopping Supplements

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NUTRITION

WHAT DO YOU REALLY WANT?! What do you look for in nutritional products? A certain amount or type of protein? A product that promises results? Organic ingredients? Something you can “feel”? Sadly, what is important to me NOW  was no not even on my radar just 2 years ago. I admit I used to have …

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10 Tips to Help Relieve Sciatic Nerve Pain

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glute stretch foam rolling

If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt – and it can be fixed pretty easily. Steve explains what Sciatica is often caused by and how to eliminate the pain. If …

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