Bonnie Pfiester

Author's details

Name: Bonnie Pfiester
Date registered: October 30, 2014

Latest posts

  1. Christmas Gift Ideas for Fit Friends — November 20, 2017
  2. 10 Diet Tips for Soup Lovers — November 10, 2017
  3. Married and Fitness: Why Two Is Better Than One — October 13, 2017
  4. The Imperfect Leader – 6 Tips to Making a Difference — September 25, 2017
  5. Red Mountain Resort: This Vacation Could Change Your Life — September 23, 2017

Most commented posts

  1. What’s Your Belly Type? 4 Problems, 4 Solutions — 216 comments
  2. Does Your Fitness Lack Purpose? — 214 comments
  3. 20 Terrific Tummy Tightening Exercises — 192 comments
  4. BUTTS BEWARE: 5 Soggy Bottom Makers — 184 comments
  5. Just One More Time — 106 comments

Author's posts listings

6 No-Nos for Great Abs + 5 Great Workouts

Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world that can make your stomach look great if you aren’t improving other things than contribute to the big belly issue. Here are …

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Meal Replacement Shakes Revealed: 6 Important Questions

A DRINKER color

I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of everything else my body needed for optimal health, repair, energy and growth. I looked fit, but I wasn’t healthy. Whether you choose …

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Lose the Easter Bunny Belly

We all do it. We blow our diet over the holiday weekend. We really didn’t eat poorly, but we ate more than usual. Oh, and Steve DID get me an easter basket with a few treats I had to try. LOL Like many holidays, our Easter was centered on a nice big dinner with family …

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Running Motivation: Run For the Future You

When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t run for me, I run for her – the future me. There was no part of me that wanted to wake up …

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My Toxic “Fit” Life: Time to Come Clean

It’s that time of year when people are realizing that it’s time to shed the layers of clothes – AND FAT!! Yes, bikini season is around the corner and, if you are like most people, you aren’t quite ready for it. What a better time to do some spring cleaning to that diet of yours! …

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PFITpfam: Steve and Bonnie Get Personal

Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but it’s just not the same as a forum setting. SO, we decided to create a private facebook group for just our Pfit …

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Diet the Happy Healthy Way: Micro Changes for Macro Results

If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger and cravings haven been more than just a sign of being low in calories. They were a sign of missing nutrients. After …

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Vitamin B: Benefits That Will Blow Your Mind

If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins including Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and finally Mr. Popular, B12 …

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Nutrition: Easier, Healthier, Better

Macro What?! Learning how to count calories, manage macros (macronutrients; proteins, fats and carbs) and create meals that don’t sabotage success can be quite overwhelming to say the least. I have taught nutrition and healthy living tips for years and, while I know I have helped thousands of people improve their life, sometimes it’s still …

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Isajunk or Isagenius? My Holistic Nutrition Experiment

Most of you know I do a LOT of reviews. I’ve tried so many products over the years. What you don’t know is all the products I have tried and refused to review because I didn’t like them. Over the years, people have sent me enough product to stock a supplement store. Many of those …

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