Brands,  Fitness Products & Trends,  PFIT PFINDS,  product reviews

Nano 4.0: The Perfect Gym Shoe

The following post is sponsored by FitFluential LLC on behalf of Reebok.

REEBOK NANO4Reebok’s CrossFit Nano 4.0 shoes are not just for CrossFit enthusiasts. While the CrossFit community did help Reebok design the perfect shoe for their type of training, this shoe belongs in EVERY gym.

The 4mm heel to toe drop makes this shoe super stable, which is important when lifting weights – especially for leg day. That’s why the Nano is the shoe I wear every day I do heavy lifting, squatting or any other workout requiring balance or a good stable base.

Here is an example of my leg routine I did this week with my new Nano 4.0s!


6 Sets of Prone Hamstring Curls
My weights:
2 Sets 50lbs
2 Sets 60lbs
2 Sets 70lbs

 straight leg deadlifts4 Sets of Straight Leg Deadlifts
15 reps at 95lbs (Steve was wearing his new Nanos too!)

4 Sets of Seated Hamstring Curls
15 sets of 60-80lbs
(going up each set, ending with 12 reps)

Leg Press4-5 Sets of Leg Press
30 reps (Starting with 2 Plates ending with 4 Plates)

4 Sets of 1-Leg Leg Press
20 reps – Starting with 1 plate, going to 4 plates
(shedding 1 plate after 10 reps)

Leg Extension4 Sets of Leg Extension
20 reps each
If you want to go up in weight each set,
you can go down in reps 🙂


My Nano4 Review:

Reebok Nano4The first day I wore my new Nano 4.0s, I did an hour on the elliptical, an hour of legs and an hour of kickboxing. I have to admit, that was a little overkill on the first day of breaking in a shoe. I got a little blister around my ankle from the extra support they put in the shoe during kickboxing, but wore them again with no problems at all. While I wouldn’t go on a long run with them personally (because my feet do better with a little more arch support and cushion), I will use them for short runs, elliptical, plyos and weight training.

The upper part of the shoe is wrapped in a protective lightweight rubber mesh that adds more durability (great for rope climbing) and activities where the upper shoe may rub against another surface. The shoe’s sole grips the ground nicely, perfect for box jumps and plyos.

Aside from the practicality of the shoe in a fitness setting, the Nanos are the only tennis shoe I find myself wearing outSIDE the gym! Steve and I both wear them with regular clothes because they just look cool. Instead of a typical looking tennis shoe that looks like it’s only made for running, Reebok Nanos look stylish enough to wear with jeans or cute shorts. They are hands-down the most versatile tennis shoe on the market.

CLICK HERE to check out all the colors!

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.


  • D'Lou

    I wear custom orthotics. I buy shoes wear I can swap out the footbed and insert mine. Is the Nano 4’s footbed removable, or glued down?

    • Bonnie Pfiester

      I believe all the Reeboks are. I have orthotics too and I have about 30 pairs of Reeboks — all have removable insoles 🙂


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