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Top 5 Tips Every Fitness Newbie Should Know
As a gym owner I get a lot of questions, but there are 5 questions that stand out because they are the most common question every member has at one point or another.…
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30 Days of Motivation: How to Set an Effective Workout Schedule
As one of our members came in to the club today, I asked her “what are you training today?” She said she didn’t know yet. Although this member knew what she was doing and…