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  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  Workout

    Tough Women: 4 Ways to Build Power, Strength & Confidence

    Bonnie Pfiester / 7 Comments

    Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…

    read more

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  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • Fit To Fat To Fit: Tasha Talks Diet
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

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