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SAUNA SUITS: Does Sweating Boost Weight Loss?
I was asked to do a write up on sweat suits for weight loss as a part of a new series I’m a part of called “Fit or Flop” on Healhy Way by…
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5 Reasons Why a Diet Works for One Person & Not Another
Have you ever wondered why your best buddy loved the Adkins diet, but you hated it. Or maybe a friend lost lost 20lbs on weight watchers but the scale didn’t budge for you?…
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50 Calorie Snacks: MORE Bites, LESS Calories
After a fantastic morning run with my BFF, Kristie, we started gabbing about our diets. She said “it seems like any bite you take you can just count on it being about 50…