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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Fat will Surrender
    30 Days of Motivation #1,  Diet & Nutrition Tips,  Encouragement,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    Fat Will (Eventually) Surrender If You Don’t Give Up

    Bonnie Pfiester / February 26, 2021 / 0 Comments

    No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…

    read more
  • PFIT TIPS

    5 Healthy Ways to Celebrate Weight Loss Success

    Bonnie Pfiester / April 30, 2018 / 3 Comments

    What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  New Year,  PFIT TIPS,  Spiritual Motivation

    New Year’s Goals: What’s Stopping You From Fitness Success?

    Bonnie Pfiester / January 2, 2017 / 1 Comment

    There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  Weight Loss

    Enslaved By Food? Freedom IS Possible

    Bonnie Pfiester / July 11, 2016 / 4 Comments

    One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…

    read more
  • Goals,  Mantras,  Motivation

    What If You Set a Ridiculously High Goal?

    Bonnie Pfiester / June 9, 2015 / 0 Comments

    What is a ridiculous goal? Is it competing? Is it doing a marathon? Maybe it’s just doing a 5K or losing the baby weight. A ridiculous goal is a goal that you know…

    read more
  • Diet & Nutrition Tips,  Goals

    5 Tips to Avoid Weight Gain Rebound

    Bonnie Pfiester / October 9, 2014 / 9 Comments

    One of the things I hear a lot after someone has lost a lot of weight is that someone gained all their weight back. It’s a big fear for most people. They join a boot…

    read more
  • Motivational,  PFIT TIPS,  PFOCUS

    #TRUTH: It’s What You Need to Hear

    Bonnie Pfiester / September 28, 2013 / 4 Comments

    WARNING: This is a rant. It’s a helpful motivational rant, but still a rant. This comes from years of watching people try every stupid diet, try every silly fitness gadget, take every useless…

    read more
  • Goals,  PFOCUS

    Goal Achieved: Now What?

    Bonnie Pfiester / May 2, 2013 / 0 Comments

    I see a lot of people work SERIOUSLY hard to reach a goal. Then when they reach it, they stop all the good habits they made and revert back to their old ways.…

    read more
  • Mantras

    30 Days of Motivation: Make Time, Not Excuses

    Bonnie Pfiester / January 2, 2013 / 2 Comments

    We waste a lot of time making excuses, when we could be making progress instead. This year, quit wasting time trying to justify why you can’t workout, why you can’t eat right, why…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFIT TIPS,  PFOCUS

    DAMAGE CONTROL: 7 Weight Loss Tips to Help You Bounce Back

    Bonnie Pfiester / November 27, 2012 / 3 Comments

    How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester’s, to get us back…

    read more
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