- 30 Days of Motivation #1, Diet & Nutrition Tips, Encouragement, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
Fat Will (Eventually) Surrender If You Don’t Give Up
No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…
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5 Healthy Ways to Celebrate Weight Loss Success
What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to…
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New Year’s Goals: What’s Stopping You From Fitness Success?
There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…
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Enslaved By Food? Freedom IS Possible
One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…
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What If You Set a Ridiculously High Goal?
What is a ridiculous goal? Is it competing? Is it doing a marathon? Maybe it’s just doing a 5K or losing the baby weight. A ridiculous goal is a goal that you know…
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5 Tips to Avoid Weight Gain Rebound
One of the things I hear a lot after someone has lost a lot of weight is that someone gained all their weight back. It’s a big fear for most people. They join a boot…
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#TRUTH: It’s What You Need to Hear
WARNING: This is a rant. It’s a helpful motivational rant, but still a rant. This comes from years of watching people try every stupid diet, try every silly fitness gadget, take every useless…
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Goal Achieved: Now What?
I see a lot of people work SERIOUSLY hard to reach a goal. Then when they reach it, they stop all the good habits they made and revert back to their old ways.…
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30 Days of Motivation: Make Time, Not Excuses
We waste a lot of time making excuses, when we could be making progress instead. This year, quit wasting time trying to justify why you can’t workout, why you can’t eat right, why…
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DAMAGE CONTROL: 7 Weight Loss Tips to Help You Bounce Back
How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester’s, to get us back…
