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  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
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  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Diet,  Diet & Nutrition Tips,  Food & Supplements,  Health,  Healthy Foods,  Healthy Priorites,  NUTRITION,  PFOODIE,  Weight Loss

    Stop Eating These ‘Healthy’ Foods If You Want Results

    Bonnie Pfiester / 0 Comments

    ⚠️ WARNING: OFFENSIVE POST ⚠️ No dieter wants to hear that they actually may be sabotaging their diet with their new ‘healthy’ foods – but if you want results, you need to keep…

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Apparently we’ve been spending a little too much time with Stefano & Stella. 😂 One thing I’ve learned is that change is happening every day. I’m getting older everyday whether I like it or not. Time is passing no matter how I spend it. The world is changing around me every day. Just a quick update on dad. We didn’t get the news we’d hoped after his biopsy Wednesday but he still has more tests before we know what’s next. Please continue to pray for him. Who’s guilty of negative self-talk? Follow me for more ways to work out and run a household simultaneously. 😂 It's SO easy to look at other people's lives and notice the reward without ever seeing their work. Women + worship + Bible study + Encouragement + spiritual growth + great food + great company + shopping (love my butterfly purse from Malena & Magda in Mount Dora) = one perfect weekend! The hard stuff almost always comes before the good stuff. Apparently, anything that comes out of our freezer belongs to Stefano. 😂

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

A Guilt Trip to Regret City
Fitness: Conquering Your #1 Enemy
Are You an Awkward Runner? 3 Tips to Improve Form
6 Questions to Help You Not Cheat on Your Diet
6 Excuse Busters
Action Trumps Motivation
4 Awesome Ab Workouts
You Are Diamond in the Making

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