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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • The Truth About “High Protein” Foods
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  • Grilled Chicken Protein
    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / June 23, 2022 / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • NUTRITION,  SUPPLEMENTS

    Before You Shop for Protein

    Bonnie Pfiester / September 4, 2019 / 0 Comments

    One of the first things people add to their shopping list when they start a health and fitness program is protein. But, what is a “protein shake”? If I were to randomly ask people in a…

    read more
  • Uncategorized

    The Skinny on Protein Shakes Vs Meal Replacement Shakes

    Bonnie Pfiester / September 22, 2017 / 0 Comments

    One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with…

    read more
  • Food & Supplements,  NUTRITION,  Product Review

    New Promax Bars Make Me Very Happy

    Bonnie Pfiester / March 18, 2016 / 2 Comments

    This post contains sponsored material. All opinions are my own. Searching for the Perfect Protein Bar? There are so many protein bars on the market these days – but not all protein bars…

    read more
  • Brands,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Discover the #ProteinPantry for Protein-Packed Treats

    Bonnie Pfiester / October 14, 2015 / 6 Comments

    Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…

    read more
  • Food & Supplements,  Product Review,  Recipes & Brands

    Got Soymilk?

    Bonnie Pfiester / April 2, 2015 / 0 Comments

    Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for…

    read more
  • Fitness Products & Trends,  Food & Supplements,  PFIT TIPS,  Product Review

    IsoPure: Low-Cal, Low Carb, High Protein

    Steve Pfiester / February 10, 2015 / 0 Comments

    This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share…

    read more
  • Product Review,  Uncategorized

    Improve Your Muscle AND Your Sleep

    Bonnie Pfiester / February 6, 2015 / 1 Comment

    If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more).…

    read more
  • Product Review,  product reviews,  SUPPLEMENTS

    Protein Powder Product Review for Tasty Whey

    Bonnie Pfiester / January 21, 2015 / 0 Comments

    In our business, I have the privilege of trying a good variety of supplements. The latest product I got to try is Tasty Whey by Adaptogen Science. This was a new product to…

    read more
  • Diet & Nutrition Tips,  product reviews,  SUPPLEMENTS

    How to Choose the Right RTG Protein Drink

    Bonnie Pfiester / January 5, 2015

    As people start the New Year off with new fitness goals, more people are in search for good supplements and healthy snacks to help them stick to their diet. But what do you…

    read more
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