Tag Archive: protein

Got Soymilk?

Silk Shake

Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for people who are on a regular workout regimen. You break your muscles down in the gym, so it’s important you build them back …

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IsoPure: Low-Cal, Low Carb, High Protein

steve pfiester

This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share our life lessons (learned both the easy way and hard way), fitness tips, favorite recipes, workouts, marriage, helpful products, motivation, encouragement and …

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Improve Your Muscle AND Your Sleep

About Time Protiein

If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more). AboutTime is not your ordinary supplement company. They have a ton of unique products including Paleo-friendly bars, Vegan protein, lactose-free & gluten-free protein, …

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Protein Powder Product Review for Tasty Whey

Adaptogen Tasty Whey

In our business, I have the privilege of trying a good variety of supplements. The latest product I got to try is Tasty Whey by Adaptogen Science. This was a new product to me, and quite frankly, I was a little skeptical. First, I normally get vanilla protein and this was chocolate. With vanilla (I …

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How to Choose the Right RTG Protein Drink

kellog's shake nutrients

As people start the New Year off with new fitness goals, more people are in search for good supplements and healthy snacks to help them stick to their diet. But what do you look for when trying to find a protein snack? There are many different variations of protein supplements. There are shakes, bars and …

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Refreshing Protein Drinks for Hot Days

If you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake every day, they can get old. Of course, this isn’t always the case with everyone. I don’t think my husband EVER gets …

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Snack SMART: Breakfast, Cereal and Protein Bar Comparison

I recently was introduced to a new kind of protein bar, called the SMART bar. If you have followed me for any length of time, it probably didn’t take long to see that I like my protein supplements. When it comes to bars, I’m a bit picky. I want at least 10gms of protein, but …

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Will Tattoo For Protein

You know I don’t really do giveaways or push sweepstakes, but this contest is super easy – and well worth it!! We all know supplements can add up, so why not enter to win a WHOLE YEAR’s worth!! Right?! All you need to do is tattoo Designer Whey somewhere on your body. WHAAAAT?!?! hahaha Okayyyy, …

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Sculpt Your Body With What You Eat

You have the power to sculpt your body with the foods you eat, as well as the type of exercises you do. Before I address how to sculpt your body with how you eat, let’s talk about how you train. Sculpt Muscle by How You Train “The more muscle your workout requires, the more muscle …

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Top 5 Tips Every Fitness Newbie Should Know

As a gym owner I get a lot of questions, but there are 5 questions that stand out because they are the most common question every member has at one point or another. Since each of these questions are very good questions, everyone would benefit from knowing the answer. So here it goes! Here’s my …

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