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The Truth About “High Protein” Foods
People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…
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Before You Shop for Protein
One of the first things people add to their shopping list when they start a health and fitness program is protein. But, what is a “protein shake”? If I were to randomly ask people in a…
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The Skinny on Protein Shakes Vs Meal Replacement Shakes
One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with…
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New Promax Bars Make Me Very Happy
This post contains sponsored material. All opinions are my own. Searching for the Perfect Protein Bar? There are so many protein bars on the market these days – but not all protein bars…
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Discover the #ProteinPantry for Protein-Packed Treats
Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…
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Got Soymilk?
Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for…
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IsoPure: Low-Cal, Low Carb, High Protein
This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share…
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Improve Your Muscle AND Your Sleep
If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more).…
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Protein Powder Product Review for Tasty Whey
In our business, I have the privilege of trying a good variety of supplements. The latest product I got to try is Tasty Whey by Adaptogen Science. This was a new product to…
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How to Choose the Right RTG Protein Drink
As people start the New Year off with new fitness goals, more people are in search for good supplements and healthy snacks to help them stick to their diet. But what do you…
