Tag Archive: protein

The Truth About “High Protein” Foods

Question: “What foods besides eggs, peanut butter, chicken, lima beans are high in protein?”  Answer: There’s a difference between foods that have protein IN it and foods that are considered HIGH protein. This is my own personal rule; unless it has at least a third of the calories coming from protein, I don’t consider it ‘high-protein’ …

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New Promax Bars Make Me Very Happy

This post contains sponsored material. All opinions are my own. Searching for the Perfect Protein Bar? There are so many protein bars on the market these days – but not all protein bars are created equal. Some so-called protein bars don’t even count in my book. Some of them are just as bad as a …

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Discover the #ProteinPantry for Protein-Packed Treats

Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are no longer limited to protein powder that tastes like sawdust or gulping down raw eggs. Seriously, we have it SO easy now …

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Got Soymilk?

protein

Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for people who are on a regular workout regimen. You break your muscles down in the gym, so it’s important you build them back …

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IsoPure: Low-Cal, Low Carb, High Protein

steve pfiester bodybuilding

This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share our life lessons (learned both the easy way and hard way), fitness tips, favorite recipes, workouts, marriage, helpful products, motivation, encouragement and …

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Improve Your Muscle AND Your Sleep

about time

If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more). AboutTime is not your ordinary supplement company. They have a ton of unique products including Paleo-friendly bars, Vegan protein, lactose-free & gluten-free protein, …

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Protein Powder Product Review for Tasty Whey

Adaptogen Tasty Whey:

In our business, I have the privilege of trying a good variety of supplements. The latest product I got to try is Tasty Whey by Adaptogen Science. This was a new product to me, and quite frankly, I was a little skeptical. First, I normally get vanilla protein and this was chocolate. With vanilla (I …

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How to Choose the Right RTG Protein Drink

atkins caramel cafe shake

As people start the New Year off with new fitness goals, more people are in search for good supplements and healthy snacks to help them stick to their diet. But what do you look for when trying to find a protein snack? There are many different variations of protein supplements. There are shakes, bars and …

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Refreshing Protein Drinks for Hot Days

If you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake every day, they can get old. Of course, this isn’t always the case with everyone. I don’t think my husband EVER gets …

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Snack SMART: Breakfast, Cereal and Protein Bar Comparison

I recently was introduced to a new kind of protein bar, called the SMART bar. If you have followed me for any length of time, it probably didn’t take long to see that I like my protein supplements. When it comes to bars, I’m a bit picky. I want at least 10gms of protein, but …

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