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FITNESS: You CAN Afford It!
In this economy, many people would say they couldn’t afford to get fit. However, it is likely they can afford more than they think. Most people simply spend too much money on things…
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A New Approach to New Year’s Resolutions
So you need to lose weight. You aren’t alone. Millions of people are making New Year’s Resolutions right now to lose weight in 2013. However, some people think that making New Year’s Resolutions sets…
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Fit or Food: What Do You Want Most?
In Steve’s blog today, he talks about fighting for what you really want. In a scene from the last episode of Once Upon a Time, Captain Hook tells Rumpelstiltskin “If you aren’t willing to…
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Fitness Motivation: It’s Time to Claim Your Reward
Most people who aren’t willing to make the sacrifices don’t fully comprehend the reward. It’s not that the reward is not something someone can comprehend, it’s the issue of that person not…
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The Secret Tell-All Exposes the Truth Behind Your Fitness Goals
Check-Up There comes a time when words are no longer enough. The words “I love you” are meaningless and the so-called desire to get healthy is nothing more than a lie. It’s the…
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Staying Fit May Require MORE Than Just Working Out
This week I’ve really been working on BALANCE. This actually requires I do things OUTSIDE of working out that can improve the quality of your life. Doing things that rest your mind and…
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How Bad Do You Really Want It?
Have you ever really, REALLY, REAAALLLY thought about what you want? Sure, everyone would say they don’t want to be fat and would love to have a great physique – but do they…
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Are You Letting Life Interfere with Your Fitness?
Honestly, I just can’t believe how fast time flies by. It’s so easy to start the week with such good intensions to hit the gym or diet hard, etc and “life happens”. Well,…
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Do you treat your hair better than your body?
Think about how you treat your body compared to the way you treat your hair. Would you trust your hair to just anyone? No way! Would you consider getting a $10 haircut? I…