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Compete to Train or Train to Compete?
Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…
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High Reps, Low Weight vs. Low Reps, High Weight
Is it better to do low reps and high resistance or high reps and lower resistance? This is one of the most popular questions floating around fitness industry today. Although an athlete’s exercise…
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Fitness Models: Unrealistic Heroes?
One time a guy, pointing to a poster of me, said “do your abs really look like that?” I was taken off guard, and kind of perturbed. I mean, did he think I…
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Runners Beware: 4 Things You Need to Know
When I think of runners I think of fit people. I picture thin peeps jogging it out every day, lookin’ and feeling good – but that is not always the case. Many runners…