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Beware of These Weight Loss Stumbling Blocks
Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…
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Finally, Free Obesity Help Coming
What if there was FREE help online to fight obesity? Not random tips or information, but true guidance from personal trainers, nutritionists and physiologists? This is exactly what the team at LiveExercise is working hard…
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Handicapped by Fat: Laziness Kills
Yesterday I was driving across the parking lot at our gym and I had to slam on the breaks to avoid an overweight man on a mobility scooter zipping across the parking lot.…
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pFIT Tip: The Secret Driving Force
Sometimes our decisions aren’t based on what we like, but what we dislike. I honestly can say I don’t love working out all the time, but my dislike for feeling unhealthy and…
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Reality Check: Eat Clean or Tight Jeans?
Why do we dread eating healthy more than being stuck in tight jeans, complete with muffin top spilling over the sides. I have to admit, I ate enough Mexican food to KILL someone…
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THE FAT CHAT: How to Talk to a Loved One About Their Weight
I know from experience this is one tough topic to bring up. I’ve had firsthand experience facing the dreaded “Fat Chat” with my own family. With a subject as sensitive as this one,…
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Are You Fit Enough to Have Fun?
Some of the best experiences take a little work. Whether you are hiking through challenging terrain to see a beautiful waterfall or zipling across a mountain top to get a breathtaking view, it…
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Guilty Until Proven Active
We often think of guilty as a verdict, not a feeling or state of being. The dictionary uses words to describe guilty like “responsible, deserving and ashamed” – however, most of us don’t…
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Are You Sick of Feeling Fat ENOUGH?
Before you begin reading this, I want to tell you I’ve BEEN THAT GIRL!! The girl who was SICK of her pants being too tight, who was tired of looking sloppy and crappy…
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Complacency Kills
This cartoon by Randy Glasbergen says it all! Why is it we convince ourselves that exercise is an option. Do we really have such a low of self-worth that we like being lazy…