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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Weight Loss

    Beware of These Weight Loss Stumbling Blocks

    Bonnie Pfiester / October 14, 2014 / 5 Comments

    Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…

    read more
  • Fitness News

    Finally, Free Obesity Help Coming

    Bonnie Pfiester / June 5, 2014 / 5 Comments

    What if there was FREE help online to fight obesity? Not random tips or information, but true guidance from personal trainers, nutritionists and physiologists? This is exactly what the team at LiveExercise is working hard…

    read more
  • Uncategorized

    Handicapped by Fat: Laziness Kills

    Bonnie Pfiester / November 30, 2012 / 7 Comments

    Yesterday I was driving across the parking lot at our gym and I had to slam on the breaks to avoid an overweight man on a mobility scooter zipping across the parking lot.…

    read more
  • Mantras,  Motivational,  PFIT TIPS

    pFIT Tip: The Secret Driving Force

    Bonnie Pfiester / July 14, 2012 / 5 Comments

      Sometimes our decisions aren’t based on what we like, but what we dislike. I honestly can say I don’t love working out all the time, but my dislike for feeling unhealthy and…

    read more
  • Encouragement,  Mantras,  PFIT TIPS,  PFOCUS

    Reality Check: Eat Clean or Tight Jeans?

    Bonnie Pfiester / May 31, 2012 / 6 Comments

    Why do we dread eating healthy more than being stuck in tight jeans, complete with muffin top spilling over the sides. I have to admit, I ate enough Mexican food to KILL someone…

    read more
  • PFIT TIPS,  Weight Loss

    THE FAT CHAT: How to Talk to a Loved One About Their Weight

    Bonnie Pfiester / May 30, 2012 / 5 Comments

    I know from experience this is one tough topic to bring up. I’ve had firsthand experience facing the dreaded “Fat Chat” with my own family. With a subject as sensitive as this one,…

    read more
  • PFIT TIPS,  Uncategorized

    Are You Fit Enough to Have Fun?

    Bonnie Pfiester / May 23, 2012 / 14 Comments

    Some of the best experiences take a little work. Whether you are hiking through challenging terrain to see a beautiful waterfall or zipling across a mountain top to get a breathtaking view, it…

    read more
  • Healthy Priorites,  PFOCUS

    Guilty Until Proven Active

    Bonnie Pfiester / February 8, 2012 / 0 Comments

    We often think of guilty as a verdict, not a feeling or state of being. The dictionary uses words to describe guilty like “responsible, deserving and ashamed” – however, most of us don’t…

    read more
  • Healthy Priorites,  Motivational

    Are You Sick of Feeling Fat ENOUGH?

    Bonnie Pfiester / October 10, 2011 / 2 Comments

    Before you begin reading this, I want to tell you I’ve BEEN THAT GIRL!! The girl who was SICK of her pants being too tight, who was tired of looking sloppy and crappy…

    read more
  • Encouragement,  Healthy Priorites,  Motivational

    Complacency Kills

    Bonnie Pfiester / August 19, 2011 / 6 Comments

    This cartoon by Randy Glasbergen says it all! Why is it we convince ourselves that exercise is an option. Do we really have such a low of self-worth that we like being lazy…

    read more
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