Tag Archive: overeating

10 Scriptures about Food & Diet

Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take this supplement – but BOY do they NOT like to hear what they shouldn’t do, what they need to give up, what …

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Stop the Fatcation: 6 Tips to Prevent Vaca Weight Gain

Fatcation: /fatˈkāSHən/ (n) While on vacation, you do more getting fat than sightseeing. I just got back from a fatcation, I mean vacation. Vacations can be scary for dieters, but just because you go on vacation doesn’t mean you have to take a fitness vacation too. You can still have a ton of fun, try new foods and …

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30 Days of Motivation: Eat Clean, Look Lean

I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us. The only person you are really fooling is yourself. Quit “acting” healthy and BE healthy. If you really want to get results this year, …

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Will Run For Food

Sometimes a picture is worth a more than a thousand words. In this case, it’s worth a thousand wasted steps! (probably a LOT more!). Don’t run just to eat more – run for results. Run for a new fit and better you!   For More on this Topic, Read: You Can’t Compete with What You …

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Oops, I Did it Again!

Like Britney said, “Oops, I did it again“. I bet she didn’t think those lyrics would be headline news every time she made a mistake when she wrote that song. Although we may not all fall as publicly as her – we all fall and we all have to get back up again. I’ve Fallen …

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Extreme Exercise Can’t Beat Extreme Eating

I see tons of people sweating it out at the gym  – sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not to get shredded. No, they have this insane dedication to working out because they have no dedication to eating right. Me? I’m …

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FAT & UNHAPPY: How Strong is Food’s Grip?

Does food have a grip on you, or do you have a grip on food? I can’t tell you how many people tell me they are so sick of themselves. Sick of not controlling their food intake and weight. Food clearly has a grip on their life and they are eating themselves unhappy. Today we’re …

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4 Questions to Keep Your Diet on Track

I’m in the fitness industry and it doesn’t take much to feel like Miss Piggy stuffed in tights. The reality is, it doesn’t matter how you look to others, it matters how you feel. And often times we make decisions that make us feel even horrible – physically and mentally. Like Santa Claus, we “know …

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Complacency Kills

This cartoon by Randy Glasbergen says it all! Why is it we convince ourselves that exercise is an option. Do we really have such a low of self-worth that we like being lazy and complacent over being dead?! Maybe the problem is we’ve gotten used to mediocrity and settled on having less than we want. …

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