- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Goals, Health, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation, Weight Loss
DAY 14: Two Signs Your Eating is Out of Control
As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…
- Diet & Nutrition Tips, Goals, Healthy Priorites, PFOCUS, Self-Help, Spiritual Motivation, Weight Loss
Fixed On Food? 5 Steps to Freedom
We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part…
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10 Scriptures about Food & Diet
Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…
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Stop the Fatcation: 6 Tips to Prevent Vaca Weight Gain
Fatcation: /fatˈkāSHən/ (n) While on vacation, you do more getting fat than sightseeing. I just got back from a fatcation, I mean vacation. 😉 Vacations can be scary for dieters, but just because you go on…
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30 Days of Motivation: Eat Clean, Look Lean
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us. The only…
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Will Run For Food
Sometimes a picture is worth a more than a thousand words. In this case, it’s worth a thousand wasted steps! (probably a LOT more!). Don’t run just to eat more – run for…
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Oops, I Did it Again!
Like Britney said, “Oops, I did it again“. I bet she didn’t think those lyrics would be headline news every time she made a mistake when she wrote that song. Although we may…
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Extreme Exercise Can’t Beat Extreme Eating
I see tons of people sweating it out at the gym – sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not…
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FAT & UNHAPPY: How Strong is Food’s Grip?
Does food have a grip on you, or do you have a grip on food? I can’t tell you how many people tell me they are so sick of themselves. Sick of not…
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4 Questions to Keep Your Diet on Track
I’m in the fitness industry and it doesn’t take much to feel like Miss Piggy stuffed in tights. The reality is, it doesn’t matter how you look to others, it matters how you…
