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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet,  Diet & Nutrition Tips,  Weight Loss

    Avoid This Mistake to Speed Up Weight Loss

    Bonnie Pfiester / January 30, 2021 / 0 Comments

    Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…

    read more
  • Beauty,  Food & Supplements,  Health,  NUTRITION

    COLLAGEN: 7 Ways to PUMP it back UP!

    Bonnie Pfiester / November 6, 2019 / 1 Comment

    While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…

    read more
  • Diet,  Diet & Nutrition Tips,  NUTRITION,  Product Review,  product reviews,  SUPPLEMENTS,  Weight Loss

    Isajunk or Isagenius? My Holistic Nutrition Experiment

    Bonnie Pfiester / January 18, 2017 / 6 Comments

    Most of you know I do a LOT of reviews. I’ve tried so many products over the years. What you don’t know is all the products I have tried and refused to review…

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  • Diet,  Diet & Nutrition Tips,  Motivation,  PFOCUS,  Spiritual Motivation,  Weight Loss

    I Said Diet, Not DIE!

    Bonnie Pfiester / May 7, 2015 / 8 Comments

    When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight…

    read more
  • Diet & Nutrition Tips,  Weight Loss

    The REAL Secret to Weight Loss

    Bonnie Pfiester / November 22, 2014 / 2 Comments

    You are probably wondering if there really is a secret to weight loss. In a way, I believe there is. Each diet company would love you to believe that they have something special…

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  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News

    7 Fit Tips for Optimal Recovery

    Bonnie Pfiester / October 10, 2014 / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of…

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  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    2% Fat vs Non-Fat Yogurt

    Bonnie Pfiester / July 16, 2014 / 4 Comments

    Many people grocery shop with the best intensions, searching for low-fat low calorie items. However, just because an item is low calorie or low fat doesn’t mean it is the best choice. A…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    Healthy Changes for the Whole Family

    Bonnie Pfiester / August 20, 2013 / 8 Comments

    A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help…

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  • Food & Supplements,  PFIT PFINDS

    Vitamins & Supplements: Are You Forgetting Something?

    Bonnie Pfiester / July 26, 2013 / 2 Comments

    I recently started giving my dog my GNC fish oil to improve his coat and skin. Then I realized something. Ok, I realized a couple of things. #1: I thought it was silly…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Muscle Meat Recipe: Food for Fitness

    Bonnie Pfiester / July 1, 2013 / 1 Comment

    Two weeks ago, Steve was playing around with his LoseIt app to figure out what ingredients he’d need to make the ultimate nutritious meatloaf that was not only high in protein, but had…

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