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EVERLASTing Conditioning Workout: Box, Sweat, Burn!
Steve and I were asked to put together some workouts for Everlast using their boxing and conditioning equipment. Yesterday, I did a workout using the POWERCORE F.I.T. Bag and today Steve did a…
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Bonnie Behind the Scenes: UFC Training
Today’s blog will be short and sweet because I’m about to hit the road and get some killer footage of Head Coach for Team Jaco (Blackzilians, home of Rashad Evans) Coach Van Arsdale…