-
Compete to Train or Train to Compete?
Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…
-
Do You Need More Hydration?
Oral I.V. Product Review & Hydration Tips If you live in Florida, like me, you know how insanely hot and humid it’s been lately – and running in the heat is tough on…