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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • Healthy Foods,  Recipes & Brands

    Low Carb, Low Fat Brussel Sprout Chowder

    Bonnie Pfiester / 0 Comments

    I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After…

    read more
  • Diet,  Healthy Foods,  NUTRITION,  PFOODIE,  Recipes & Brands,  Weight Loss

    200 Calorie Low-Carb Tex-Mex Breakfast

    Bonnie Pfiester / 0 Comments

    Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…

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  • Recipes & Brands

    Roasted Low-Carb Sides

    Bonnie Pfiester / 4 Comments

    I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking…

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  • PFOODIE,  Recipes & Brands

    Potatoless Low-Cal Shepherd’s Pie

    Bonnie Pfiester / 2 Comments

    I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is…

    read more

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