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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Diet & Nutrition Tips,  NUTRITION,  Weight Loss

    How Accurate Is Your Food Log? 6 Common Mistakes

    Bonnie Pfiester / 1 Comment

    As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…

    read more

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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • 20 Terrific Tummy Tightening Exercises
  • Are You Really Exercising? Ask Your Heart!
  • Weight Loss is Like Marriage - It's Hard Work, but It's Worth It!
  • How to Give the Devil a Black Eye
  • 2% Fat vs Non-Fat Yogurt
  • Contact
  • Snack SMART: Breakfast, Cereal and Protein Bar Comparison
  • Potatoless Low-Cal Shepherd's Pie
  • What's Your Belly Type? 4 Problems, 4 Solutions
  • BUTTS BEWARE: 5 Soggy Bottom Makers
🔥 STOP USING YOUR AGE AS PERMISSION TO SETTLE. Dinner is done, dishes are cleaned and I’m ready to plop on the couch and RELAX - and THIS is the toy Stefano decides to play with. 😆 Don’t lower your expectations just because you are older. The reason I do inbodies… Sometimes beast mode is just showing up over and over and over… Watching TV with 2 Great Danes be like… These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did.

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

20 Terrific Tummy Tightening Exercises
Are You Really Exercising? Ask Your Heart!
Weight Loss is Like Marriage - It's Hard Work, but It's Worth It!
How to Give the Devil a Black Eye
2% Fat vs Non-Fat Yogurt
Contact
Snack SMART: Breakfast, Cereal and Protein Bar Comparison
Potatoless Low-Cal Shepherd's Pie

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