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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • PFIT TIPS,  Running

    Fitness and Weight Loss Tips for the Injured

    Bonnie Pfiester / December 3, 2014 / 2 Comments

    There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…

    read more
  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    6 Pain Prevention Tips to Keep You Running

    Bonnie Pfiester / July 29, 2013 / 11 Comments

    Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS,  Uncategorized

    Pain Prevention Tips: Ice, Heat & Pain-Relieving Cream

    Bonnie Pfiester / March 28, 2013 / 8 Comments

    Aches and pains happen – even for those who workout. If you want to continue reaching your goal, you want to have solutions for pain prevention so these minor aches don’t slow you…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS,  Running

    3 Ways to Stop Knee Pain

    Bonnie Pfiester / March 17, 2012 / 3 Comments

    Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    Kick Heel Pain

    Bonnie Pfiester / March 14, 2012 / 6 Comments

    If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    HEROES: Fitness After Pain & Injury

    Bonnie Pfiester / February 8, 2012 / 3 Comments

    Pain or injury may not be an option, but recovery is.  I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…

    read more
  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    Train Hurt or Go Home! (or should you?)

    Bonnie Pfiester / December 29, 2011 / 4 Comments

    No matter how careful you are in the gym, sooner or later you will be faced with some sort of achy extremity or throbbing appendage.  What you learn next could redefine how you…

    read more
  • Exercise & Training,  PFIT TIPS,  Running,  Weight Loss

    Runners Beware: 4 Things You Need to Know

    Bonnie Pfiester / December 14, 2011 / 56 Comments

    When I think of runners I think of fit people. I picture thin peeps jogging it out every day, lookin’ and feeling good – but that is not always the case. Many runners…

    read more
  • Exercise & Training

    Injury Prevention & Recovery – Tips to keep you going

    Bonnie Pfiester / March 3, 2011 / 2 Comments

    Few people are lucky enough to never experience some type of back pain in their lifetime. I know what back pain can do to someone – and it’s not fun by any means.…

    read more

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