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Battle of the Holiday Bulge
THIS. MEANS. WAR. It’s here. It’s now officially the season for feasting – turkey, ham, stuffing, gravy, biscuits, mashed potatoes, pumpkin pie, pecan pie, every flavor pie, every kind of cookies, cake, ginger…
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So You Ate Like Crap, Get Over It
I’ve Fallen, and I Can’t Get Up When I talk about fitness and dieting, I often refer to falling and getting back up again. Maybe it’s because I’m a clutz and relate to falling,…
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Scariest Candy: Tricks to the Treats
Some food just go straight to my BUTT! (Sorry, I know this picture is hideous and you will probably not be able to get this image out of your mind for a bit.…
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DAMAGE CONTROL: 7 Weight Loss Tips to Help You Bounce Back
How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester’s, to get us back…
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Merry Fatness: We All Fall Down
Eating poorly over the Holidays is not the end of the world. Neither is skipping your workout, but continuing to eat poorly and skip your workout for a long period of time is…
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Do the Holidays have your Body in Reverse, Park or Drive?
So, you’re already thinking about what you are going to do in 2012 to get fit. You may have even asked for a new fitness toy for Christmas to help you reach your…
