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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Fitness news,  Fitness News,  Fitness Products & Trends

    Reebok ZPump Fusion Now Available!

    Bonnie Pfiester / 0 Comments

    It’s finally here! Today (March 10th) is the official launch of Reebok’s new running shoe – ZPump Fusion! You can now start purchasing these shoes online at Reebok.com – today! Get the only…

    read more
  • Fitness Products & Trends,  PFIT PFINDS

    BIG SALE: Reebok Nano 2.0s (& Shoe Tips for Pain-Free Workouts)

    Bonnie Pfiester / 26 Comments

    This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Out of all my Reebok shoes, the Nano 2.0s are still some of…

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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🔥 STOP USING YOUR AGE AS PERMISSION TO SETTLE. Dinner is done, dishes are cleaned and I’m ready to plop on the couch and RELAX - and THIS is the toy Stefano decides to play with. 😆 Don’t lower your expectations just because you are older. The reason I do inbodies… Sometimes beast mode is just showing up over and over and over… Watching TV with 2 Great Danes be like… These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did.

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

Are You Really Exercising? Ask Your Heart!
20 Terrific Tummy Tightening Exercises
2% Fat vs Non-Fat Yogurt
Weight Loss is Like Marriage - It's Hard Work, but It's Worth It!
How to Give the Devil a Black Eye
BODY: Be Mine
Eating Healthy Isn't Enough
50 Gym Exercises to Boost Results in the Gym

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