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  • 30 Days of Motivation #1,  Figure/Bodybuilding,  Mantras,  Motivation,  Weight Loss

    JAN 27: You Are Your Reward

    Bonnie Pfiester / January 27, 2016 / 1 Comment

    Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Motivation,  PFIT TIPS,  Weight Loss

    JAN 14: 2 Signs You Don’t Have Control Of Your Diet

    Bonnie Pfiester / January 14, 2016 / 5 Comments

    I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…

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  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Motivation,  Weight Loss

    DAY 8: What Are You Really Giving Up?

    Bonnie Pfiester / January 8, 2016 / 3 Comments

    When we start a diet, the first thing we think about is everything we are going to have to give up to reach our goal. We think about the food we won’t be…

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  • Motivation,  Weight Loss

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / January 2, 2016 / 2 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more

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