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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  Workout

    Still Stuffed? Reduce the Pooch in Just 3 Days

    Bonnie Pfiester / November 28, 2016 / 0 Comments

    If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Workout

    Weekly Ab Workout Plan

    Bonnie Pfiester / July 31, 2013 / 6 Comments

    Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to…

    read more
  • Healthy Priorites,  Motivational,  PFOODIE,  Weight Loss

    Are you full of FAT or full of CRAP!?

    Bonnie Pfiester / November 18, 2011 / 2 Comments

    There are several reasons we can feel fat and disgusting – some of us feel fat because we truly have more body fat than we should, but then there are many times we feel…

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  • Abs,  Exercise & Training,  PFIT TIPS,  Weight Loss

    The Secret Behind Flat Abs

    Bonnie Pfiester / October 11, 2011 / 15 Comments

    My #1 Flat Abs Tip is NOT an exercise. We crunch, sit up, lift, squeeze and burn our abs up hoping to make improvements, but there is one extremely important thing many people don’t…

    read more
  • Exercise & Training,  Fitness Products & Trends

    “I WANT ABS!” 5 Mistakes that Sabotage Success

    Bonnie Pfiester / October 4, 2011 / 41 Comments

    “I do sit-ups – I do one sit-up a day. I do the first half when I get up in the morning and the second half when I go to bed at night”, Comedian, Mark…

    read more

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