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Still Stuffed? Reduce the Pooch in Just 3 Days
If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they…
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Weekly Ab Workout Plan
Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to…
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Are you full of FAT or full of CRAP!?
There are several reasons we can feel fat and disgusting – some of us feel fat because we truly have more body fat than we should, but then there are many times we feel…
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The Secret Behind Flat Abs
My #1 Flat Abs Tip is NOT an exercise. We crunch, sit up, lift, squeeze and burn our abs up hoping to make improvements, but there is one extremely important thing many people don’t…
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“I WANT ABS!” 5 Mistakes that Sabotage Success
“I do sit-ups – I do one sit-up a day. I do the first half when I get up in the morning and the second half when I go to bed at night”, Comedian, Mark…