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5 Healthy Ways to Celebrate Weight Loss Success
What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to…
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New Year’s Goals: What’s Stopping You From Fitness Success?
There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…
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Is Your Mind Stopping Your Body from Getting Fit?
When I think of what fitness is and how someone gets fit and stays fit, it’s painfully obvious it has little to do with how athletic they are. Fitness has little to do…
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Fitness Motivation: Failure is Temporary
In this mantra I say “failure is not final – unless you give up” but in reality, failure isn’t final until your dead. If you’ve followed me for any length of time, you…
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No Motivation, No Problem
I believe many people are waiting for motivation to show up – as if they can’t make any progress without it. Feeling motivated comes and goes, so you can’t rely on it to…
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How to Guarantee Fitness Success: A New Way to Look at Fitness
So you set out on a path to get healthy, lose weight and get fit – but how committed are you really? Do you have a back-up plan or an escape route already…
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What’s Keeping You From the Gym? 5 Things that Could Be Holding You Back
If SO many people want to get fit, why aren’t they all members of a gym? I believe there are 5 main things keeping people from the gym. Since some of these reasons…
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Stop Your Whining & Find Your Happy Fitness Place
Complaining comes as easy as our first cry out of our mama’s belly – especially if we are the slightest bit uncomfortable. And, since exercise is uncomfortable, you can imagine there is a…
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Finish What You Started
Joyce Meyer once defined excellence as “Excellence is not extravagance. Excellence is simply being the best you can be with what you have”. How often do we compare ourselves to others? How often…
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FITNESS MOTIVATION: Just Keep Showing Up
After reflecting on people’s excuses and their misconceptions, I came up with this: EXCUSES are words we use to fill the gap between wanting something and achieving something. EXCEPTIONS are the excuses we…