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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • PFIT TIPS

    5 Healthy Ways to Celebrate Weight Loss Success

    Bonnie Pfiester / April 30, 2018 / 3 Comments

    What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  New Year,  PFIT TIPS,  Spiritual Motivation

    New Year’s Goals: What’s Stopping You From Fitness Success?

    Bonnie Pfiester / January 2, 2017 / 1 Comment

    There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…

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  • Encouragement,  Goals,  Motivational,  PFOCUS

    Is Your Mind Stopping Your Body from Getting Fit?

    Bonnie Pfiester / November 5, 2013 / 7 Comments

    When I think of what fitness is and how someone gets fit and stays fit, it’s painfully obvious it has little to do with how athletic they are. Fitness has little to do…

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  • Encouragement,  Goals,  Motivational,  PFOCUS

    Fitness Motivation: Failure is Temporary

    Bonnie Pfiester / May 24, 2013 / 3 Comments

    In this mantra I say “failure is not final – unless you give up” but in reality, failure isn’t final until your dead. If you’ve followed me for any length of time, you…

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  • Goals,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    No Motivation, No Problem

    Bonnie Pfiester / April 4, 2013 / 14 Comments

    I believe many people are waiting for motivation to show up – as if they can’t make any progress without it. Feeling motivated comes and goes, so you can’t rely on it to…

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  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    How to Guarantee Fitness Success: A New Way to Look at Fitness

    Bonnie Pfiester / March 18, 2013 / 1 Comment

    So you set out on a path to get healthy, lose weight and get fit – but how committed are you really? Do you have a back-up plan or an escape route already…

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  • Exercise & Training,  Motivational,  PFIT TIPS,  PFOCUS

    What’s Keeping You From the Gym? 5 Things that Could Be Holding You Back

    Bonnie Pfiester / February 7, 2013 / 1 Comment

    If SO many people want to get fit, why aren’t they all members of a gym? I believe there are 5 main things keeping people from the gym. Since some of these reasons…

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  • Encouragement,  Goals,  Mantras,  Motivational,  PFIT TIPS,  PFOCUS

    Stop Your Whining & Find Your Happy Fitness Place

    Bonnie Pfiester / December 14, 2012 / 2 Comments

    Complaining comes as easy as our first cry out of our mama’s belly – especially if we are the slightest bit uncomfortable. And, since exercise is uncomfortable, you can imagine there is a…

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  • Motivational,  PFOCUS

    Finish What You Started

    Bonnie Pfiester / April 14, 2012 / 4 Comments

    Joyce Meyer once defined excellence as “Excellence is not extravagance. Excellence is simply being the best you can be with what you have”. How often do we compare ourselves to others? How often…

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  • Motivational

    FITNESS MOTIVATION: Just Keep Showing Up

    Bonnie Pfiester / January 27, 2012 / 4 Comments

    After reflecting on people’s excuses and their misconceptions, I came up with this: EXCUSES are words we use to fill the gap between wanting something and achieving something.  EXCEPTIONS are the excuses we…

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