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Food Vs. Exercise: Don’t Get Tackled at the Table
How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you…
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Today’s Fitness Mantra: Weights VS Plates
What we EAT can be even MORE POWERFUL than what we DO in the gym. Don’t blow your hard workouts on poor diet. Put as much energy into planning your food as you…