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The Cure-All for Breaking Unhealthy Habits
Taking a toy away from a baby is sure to produce tears, but give a baby another exciting toy and, before you know it, the first toy is forgotten. We are nothing more…
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How Good is Your High-Cal Radar?
My favorite (not-so-favorite) thing to hear, when people are talking about needing to lose weight, is when they tell me how healthy they eat or how they know they aren’t eating any more…