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WESTER WORKOUT: The Full Body Dumbbell Workout
As many of you probably already know, I picking workouts based on some of YOUR suggestions. Each week I choose a new person to create a workout for. CLICK HERE to submit your…
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People’s Choice: Top 50 Exercises
It is easy to get in a rut. We often end up doing the same go-to exercises over and over – unless we are in a program, or have a trainer, who exposes…