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DAY 17: Boost Results with these 20 Simple Diet Tips
You don’t have to eat perfect or understand nutrition to get results, you just need to eat smarter. Here are 20 easy diet tips and tricks to reduce calories, shrink your waistline and…
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“Cheat on Your Diet”, Fitness Magazine’s Unhealthy Message
Should Fitness Leaders Encourage Cheating on Your Diet? My Answer: A Big FAT No! WARNING: This is a rare rant, but I believe it’s necessary and could be helpful. Here is the email…
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Diet Sabotage: 6 Problems, 6 Solutions
Here’s a million dollar question for you: Why is it SO hard to diet? Well, the answer is easy. We have issues! HaHa! Seriously, we have 6 common issues, or situations we find…
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30 Days of Motivation: Keep Your Goals Closer
Over the weekend, we often find ourselves with food and drinks too close for comfort. If you can’t keep your goals close, then push your temptations far away. If you keep giving in to…
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30 Days of Motivation: Does Your Diet Need More Muscle?
If you want to tone up, you need to put more muscle in your workouts – and in your kitchen. The problem is, most people don’t know how much protein they eat –…
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5 Reasons Why a Diet Works for One Person & Not Another
Have you ever wondered why your best buddy loved the Adkins diet, but you hated it. Or maybe a friend lost lost 20lbs on weight watchers but the scale didn’t budge for you?…
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Celeb Endorsements Gone Wrong
Over the years, big brands have used celebs to rep their products to boost sales. Occasionally, there is a quality product behind a star, but too often it’s just a paycheck. Shamefully, some…
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The Cure-All for Breaking Unhealthy Habits
Taking a toy away from a baby is sure to produce tears, but give a baby another exciting toy and, before you know it, the first toy is forgotten. We are nothing more…
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pFIT TIP: Healthy Breakfast Tricks
If you’re like me, and you like cereal, you are always looking for healthy low-cal ways to get it in without ruining your diet. Unfortunately, cereal and granola can be extremely high in…
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20 Ways to Cook with Chobani
It’s easy to rack up the calories when you are cooking. Creams, oils, butter, dressings, dips, toppings and condiments are rarely healthy and almost always high in calories and/or fat. However, we can…
