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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
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  • Diet & Nutrition Tips,  PFIT TIPS

    Beginner’s Guide to PFITness

    Bonnie Pfiester / April 25, 2013 / 8 Comments

    Whether you are just starting a diet or workout program, or you are REstarting your fitness program, you may need a little help starting strong. Since people are always asking me to help…

    read more
  • Encouragement,  Motivational,  PFOCUS

    GET PFIT: SMALL Changes, BIG Results

    Bonnie Pfiester / August 7, 2012 / 2 Comments

    When Steve and I started our very first Boot Camp in Vero Beach, Florida, I knew the education was going to be just as important as the training – maybe even more important.…

    read more

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