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Beginner’s Guide to PFITness
Whether you are just starting a diet or workout program, or you are REstarting your fitness program, you may need a little help starting strong. Since people are always asking me to help…
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GET PFIT: SMALL Changes, BIG Results
When Steve and I started our very first Boot Camp in Vero Beach, Florida, I knew the education was going to be just as important as the training – maybe even more important.…