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Christmas Weight Gain: A Trainer’s Post-Christmas Story
I post this story every year as everyone can relate to overeating around the Holidays. We wake up after Christmas with an extra gift we didn’t ask for – weight gain. Well, if this…
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End of the Year, End of the Fitcation
As we approach the end of 2015, most of us are also thinking about the end of our “Fitcation”. What do I mean? Well, while there are plenty of people still frequenting the…