Tag Archive: calorie management

7 Ways to Get Food Off Your Mind, and Your Hips!

In my experience, people don’t have trouble going on a diet – they have trouble sticking to it. It’s just too easy to get side-tracked and tempted. On top of just normal temptations, as soon as we begin a diet, we start obsessing over food. We are constantly thinking of what we can and cannot …

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Dieters Beware: Fast Food Chains May Fool You

We’ve all been there before. That moment when you have to make a decision to either eat nothing, or eat fast food. I just recently had that dilema myself. I needed food – fast. Luckily, a Wendy’s was just around the corner. I knew, from previous calorie-counting experience, I could find a low-calorie option there, so off …

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30 Days of Motivation: Put Your Body on a Budget

In the real world, it really doesn’t matter how hard you work, or how much money you make, if you spend it all – or spend even more. What really speaks the most is the balance you carry. This also applies with our body. When it comes to food and calories, most people are constantly …

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Will Run for Mexican Food: Why Dangling the Tortilla Chip Works

Motivated to Run We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or drink. Let’s face it, most people run to make more room for calories (or to burn already eaten calories) – so they …

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