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Quitting Is Not An Option
As soon as you decide your workouts are an option, you open the door for anything to get in the way. Treat your workouts like the most valuable appointment you have all…
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Motivation Monday Show: Start your work week off right!
Get your Monday Motivation Today! If you took off from eating healthy and working out yesterday, and you didn’t tune in to Motivation Monday on the Sideline Radio show yesterday, you can tune…
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Monday Motivation: Tips to Making Fitness FUN!
Monday is the biggest day in the fitness business. It’s the day we start our diet and workout program after we completely blew it over the weekend. It’s a new day to claim…
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Tips to Fighting Procrastination & Lazies, my own personal battle
➤➤➤➤➤ MY STORY: FIGHTING THE LAZIES Yesterday I was hard at work on our local BCx Boot Camp schedule, which started about 6:30am. I had every intension of doing my morning run – even…
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Dieters Fight the Weekends, 6 Tips to WIN
OK, so you’ve done great all week and now you face the scariest thing since SAW – The weekend!! Do you hear the horror music in the background? OMG! For real, right?! What…
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Boot Camp: Fear, Tears, & Victory
If you have ever thought of doing a boot camp program where you live, this is a great inside look into a “newbie’s” experience. Common fears, thoughts, feelings (both mental and physical) and…