• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Mantras

    Quitting Is Not An Option

    Bonnie Pfiester / September 27, 2012 / 0 Comments

      As soon as you decide your workouts are an option, you open the door for anything to get in the way. Treat your workouts like the most valuable appointment you have all…

    read more
  • Exercise & Training,  Motivational,  PFIT TIPS,  PFOCUS

    Motivation Monday Show: Start your work week off right!

    Bonnie Pfiester / September 4, 2012 / 0 Comments

    Get your Monday Motivation Today! If you took off from eating healthy and working out yesterday, and you didn’t tune in to Motivation Monday on the Sideline Radio show yesterday, you can tune…

    read more
  • Uncategorized

    Monday Motivation: Tips to Making Fitness FUN!

    Bonnie Pfiester / August 6, 2012 / 2 Comments

    Monday is the biggest day in the fitness business. It’s the day we start our diet and workout program after we completely blew it over the weekend. It’s a new day to claim…

    read more
  • Exercise & Training,  Goals,  Healthy Priorites,  Motivational,  Self-Help

    Tips to Fighting Procrastination & Lazies, my own personal battle

    Bonnie Pfiester / June 11, 2011 / 2 Comments

    ➤➤➤➤➤ MY STORY: FIGHTING THE LAZIES Yesterday I was hard at work on our local BCx Boot Camp schedule, which started about 6:30am. I had every intension of doing my morning run – even…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  Motivational,  Self-Help,  Weight Loss

    Dieters Fight the Weekends, 6 Tips to WIN

    Bonnie Pfiester / June 3, 2011 / 1 Comment

    OK, so you’ve done great all week and now you face the scariest thing since SAW – The weekend!! Do you hear the horror music in the background? OMG! For real, right?! What…

    read more
  • BCx Boot Camp,  Encouragement,  Motivational,  PFOCUS

    Boot Camp: Fear, Tears, & Victory

    Bonnie Pfiester / May 26, 2011 / 0 Comments

    If you have ever thought of doing a boot camp program where you live, this is a great inside look into a “newbie’s” experience. Common fears, thoughts, feelings (both mental and physical) and…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • 50 Gym Exercises to Boost Results in the Gym
  • Fit To Fat To Fit: Tasha Talks Diet
  • Why Losing Weight Gets Harder as You Get Thinner
  • "I WANT ABS!" 5 Mistakes that Sabotage Success
  • Bikini and Figure: What the Judges Want
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Cellulite: Why We Have It - and How to Get Rid of It
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • 5-Minute Ab Workout
  • DAY 4: Commit to Being the Boss of Your Tongue

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...