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    • 30 Days of Motivation
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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Workout

    Stop-N-Go Full Body Workout

    Bonnie Pfiester / October 28, 2013 / 2 Comments

    Here was one of the circuits we did on the LiveXfit show on LiveExercise.com, available online and on Roku. If you like this workout, or the sample workout they offer on the site, sign up…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    LEGelicious Workout

    Bonnie Pfiester / July 26, 2013 / 2 Comments

    Here was my workout yesterday. It was a great workout – left me dripping in sweat and feeling great! Of course I would have said I hated it when I was actually doing…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Workout

    The Bikini Butt Lifter Workout

    Bonnie Pfiester / July 16, 2013 / 1 Comment

    Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on…

    read more
  • Uncategorized

    GYM TIME: Leg & Abs Workout

    Bonnie Pfiester / March 28, 2013 / 2 Comments

    First up: My leg workout I did this week. Second: I share one of my favorite workouts Steve has put together. If you are like me, you get tired of your same workouts…

    read more
  • 30 Days of Motivation #1,  PFOCUS

    30 Days of Motivation: No Gym, No Problem

    Bonnie Pfiester / January 26, 2013 / 0 Comments

    Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you. Many people tell me they either workout at home, or they travel a…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    “Real Women Do Burpees” T-Shirt

    Bonnie Pfiester / December 16, 2012 / 1 Comment

    If you have done any of our our BCx workouts, you have had your share of burpees. Well, be proud, because burpees ain’t no joke. They are tough – which means YOU are…

    read more
  • Exercise & Training,  PFIT TIPS

    #GetAfterIt Giveaway: Reebok Plank Challenge

    Bonnie Pfiester / November 10, 2012 / 13 Comments

    WIN A REEBOK TEE! We have 2 Reebok Challenges for a chance to WIN today: One was LIVE at Max Fitness Club today and the other one is right here, at the end of this blog.…

    read more
  • Fitness Products & Trends,  PFIT PFINDS,  Workout

    More Obstacles, Less Jogging

    Bonnie Pfiester / August 30, 2012 / 1 Comment

    Mud Runs = More Fun. Why America is so willing to get dirty. Running five plus miles may seem plenty challenging to most people, but add over 25 obstacles, like mud pits, barbed…

    read more
  • Exercise & Training,  PFIT TIPS,  Uncategorized

    10 Travel-Friendly Workouts

    Bonnie Pfiester / July 22, 2012 / 1 Comment

    Working out while vacationing can be difficult. Whether it’s finding a gym or tracking a route to run,  it’s just not always easy. However, if you bring your iPhone, iPad or laptop, you…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Shape Up & Win: 60 Day Fitness Challenge Begins!

    Bonnie Pfiester / July 6, 2012 / 11 Comments

    One of the best ways to get, and stay, motivated is to do something fresh and new. Another way to stay motivated is to be rewarded for your work. Sure, working out is…

    read more
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