Tag Archive: bcx

Stop-N-Go Full Body Workout

Here was one of the circuits we did on the LiveXfit show on LiveExercise.com, available online and on Roku. If you like this workout, or the sample workout they offer on the site, sign up for a free 2 week trial! they have thousands of different shows to choose from for super cheap if you decide you …

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LEGelicious Workout

Here was my workout yesterday. It was a great workout – left me dripping in sweat and feeling great! Of course I would have said I hated it when I was actually doing it, but that’s how I knew it was going to be good! lol Enjoy! •  15 Barbell Overhead Squat •  15 Plyo Box …

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The Bikini Butt Lifter Workout

Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on the top of the list for most women. I don’t think we could ever have too many butt workouts out there for …

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GYM TIME: Leg & Abs Workout

First up: My leg workout I did this week. Second: I share one of my favorite workouts Steve has put together. If you are like me, you get tired of your same workouts and like to try new things, so occasionally I post my workouts for you guys to try out – or mix a …

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30 Days of Motivation: No Gym, No Problem

Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you. Many people tell me they either workout at home, or they travel a lot and have to workout on the road. Well, if you thought not being a member to a gym was a good …

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“Real Women Do Burpees” T-Shirt

If you have done any of our our BCx workouts, you have had your share of burpees. Well, be proud, because burpees ain’t no joke. They are tough – which means YOU are tough. So, we thought we’d make a fun tee for you hardcore chicks who burpee their way through BCx, CrossFit, Boot Camps …

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#GetAfterIt Giveaway: Reebok Plank Challenge

WIN A REEBOK TEE! We have 2 Reebok Challenges for a chance to WIN today: One was LIVE at Max Fitness Club today and the other one is right here, at the end of this blog. Check it out! At LoseIt Boot Camp kickoff today, we ended class with a Reebok Plank Contest. After holding up the #GetAfterIt shirt, …

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More Obstacles, Less Jogging

Mud Runs = More Fun. Why America is so willing to get dirty. Running five plus miles may seem plenty challenging to most people, but add over 25 obstacles, like mud pits, barbed wire, tires, 30-foot stacks of hay, water, 8-foot walls, 45˚ hills, 30-foot inclining and declining monkey bars, and rows of fire, and …

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10 Travel-Friendly Workouts

Working out while vacationing can be difficult. Whether it’s finding a gym or tracking a route to run,  it’s just not always easy. However, if you bring your iPhone, iPad or laptop, you can whip out endless free workouts that require little to no fitness tools -and if you really want to burn some serious …

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Shape Up & Win: 60 Day Fitness Challenge Begins!

One of the best ways to get, and stay, motivated is to do something fresh and new. Another way to stay motivated is to be rewarded for your work. Sure, working out is rewarding, but when actual prizes are at stake, sometimes it’s just what you need to really get you (and keep you) going. …

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