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Fat-Melting Heart-Pounding Upper Body Workout
Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…
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10-10-10 Push & Pull Workout
This was a fun circuit I did yesterday. I used a black bodylastics band to get me through the pull ups (love using these bands for assisted pull ups). At round 3 I…
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Injury Prevention & Recovery – Tips to keep you going
Few people are lucky enough to never experience some type of back pain in their lifetime. I know what back pain can do to someone – and it’s not fun by any means.…