Tag Archive: back to school

Healthy Changes for the Whole Family

A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help you and your kids reach their top potential. 1. Heavy breakfast – your family doesn’t need any calories to watch TV at …

Continue reading »

Fuel for School: Diet Tips for a Better School Year

Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t know a lot about nutrition when I was young. I pretty much ate whatever I wanted – none of which was healthy. …

Continue reading »

Back to School Back to YOU: 10 Tips for a New You

There’s something about getting back into a routine that makes you feel normal again. Sure, parents complain about dragging their kids to and from school and all their extracurricular activities – football, band, ballet, cheer, piano, church, etc. However, there is something very good about being forced into a solid (even if seemingly binding) routine. …

Continue reading »

%d bloggers like this: