-
End of the Year, End of the Fitcation
As we approach the end of 2015, most of us are also thinking about the end of our “Fitcation”. What do I mean? Well, while there are plenty of people still frequenting the…
-
Healthy Changes for the Whole Family
A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help…
-
Fuel for School: Diet Tips for a Better School Year
Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t…
-
Back to School Back to YOU: 10 Tips for a New You
There’s something about getting back into a routine that makes you feel normal again. Sure, parents complain about dragging their kids to and from school and all their extracurricular activities – football, band,…