Tag Archive: back to school

End of the Year, End of the Fitcation

As we approach the end of 2015, most of us are also thinking about the end of our “Fitcation”. What do I mean? Well, while there are plenty of people still frequenting the gym, most people admit they take a vacation from normal exercise and eating habits. So, in essence, they were on a Fitcation. …

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Healthy Changes for the Whole Family

A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help you and your kids reach their top potential. 1. Heavy breakfast – your family doesn’t need any calories to watch TV at …

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Fuel for School: Diet Tips for a Better School Year

Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t know a lot about nutrition when I was young. I pretty much ate whatever I wanted – none of which was healthy. …

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Back to School Back to YOU: 10 Tips for a New You

There’s something about getting back into a routine that makes you feel normal again. Sure, parents complain about dragging their kids to and from school and all their extracurricular activities – football, band, ballet, cheer, piano, church, etc. However, there is something very good about being forced into a solid (even if seemingly binding) routine. …

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