Tag Archive: ADLs

30 Days of Motivation: 10 Ways to Easily Boost Your Fitness

One of the most popular excuses people come up with on why they don’t exercise is because they don’t have time, but what if I told you you could exercise during normal daily activities? Well, you can! Here are 10 ways to incorporate exercise in your normal daily routine.  1. Bend: Stretch your hamstrings when …

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