show upIf you base whether you should go to the gym or not on how you feel, you may never show up. We all get tired. We all run out of time everyday and are super busy. We all get sore and we all get sick of working so stinking hard.

Fitness is a habit. You can be in the habit of going home after work, or going to the gym. You can be in the habit of eating your stress away or running it away. You can be in the habit of picking up a beer when you’re ticked off, or picking up a weight.

Most of what we do is simply a habit. It’s our first response we’ve trained ourself to do – and that can change.

Make a commitment now to change your habits. Make a commitment now to show up no matter how you feel or what you think. Because you don’t do it for how you feel BEFORE your workout, you do it for how you will feel AFTER your workout.