Show Up Anyway

show upIf you base whether you should go to the gym or not on how you feel, you may never show up. We all get tired. We all run out of time everyday and are super busy. We all get sore and we all get sick of working so stinking hard.

Fitness is a habit. You can be in the habit of going home after work, or going to the gym. You can be in the habit of eating your stress away or running it away. You can be in the habit of picking up a beer when you’re ticked off, or picking up a weight.

Most of what we do is simply a habit. It’s our first response we’ve trained ourself to do – and that can change.

Make a commitment now to change your habits. Make a commitment now to show up no matter how you feel or what you think. Because you don’t do it for how you feel BEFORE your workout, you do it for how you will feel AFTER your workout.

 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on June 5, 2014, in Uncategorized. Bookmark the permalink. 4 Comments.

  1. Jessica gunn

    I enjoy these blogs so much. They keep me checked into fitness and I even get a little spirituality along the way. Thank you Bonnie!

  2. Very good information. Lucky me I recently found your site
    by accident (stumbleupon). I have saved as a favorite for later!

  3. We are a gaggle of volunteers and opening a new scheme in our community.

    Your website offered us with useful information to
    work on. You’ve done a formidable process and our whole community shall
    be thankful to you.

  4. we just recently setup our steam shower unit,
    greatest thing we’ve got a hold of for some time,
    kids and friends and family love it, find it difficult to see me going back
    to traditional showers anymore

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