Diet & Nutrition Tips,  PFIT TIPS

Food Is Fuel, Not Entertainment

Why do we look to food for entertainment? It’s nothing new. Countless Kings have held feasts that lasted for hours and even days – and honestly, we still do it. A feast like that was once in a lifetime for many, and now we dine like Kings and Queens every single day.

God gave us 5 ways to enjoy life and only one of them involves the tongue, yet we rely on the tongue to give us the majority of our daily pleasure instead of our other 4 senses. As a result, Americans have a huge obesity problem and an equally large lazy problem. We do less activity and more eating. No wonder America is getting fatter by the minute.

There’s more to life than eating. Yes, I said it. If all you think about is what you are going to have for your next meal, maybe you have an eating problem and are relying on food for more than it’s nourishment. Food’s number one purpose is to keep you alive. The quality of food greatly determines your quality of life. Food is fuel, not entertainment.

If you want to change your life, don’t neglect your other senses. You know, the ones that don’t cause weight gain?

Here are 4 ways to entertain yourself without tilting the scale.

1.) Sight: If you’re looking for entertainment, there are a ton of things to see. Movies, sights, nature, broadway, plays, zoos, amusement parks, museums, art shows, sports events and countless other things can give us hours of great entertainment without packing on the weight.

2. Hearing: Have you been to a good concert lately? How about a comedy show? Even a good podcast can be a great way to spend time you might be tempted to entertain your taste buds. Broaden your horizon and step out of your comfort-food box!

3. Touch: Besides the obvious, like good old fashioned romance, there are so many ways to be entertained by touch. Petting a dog and holding a child are not only fun but they are actually healthy. In addition, exercise stimulates and invigorates our entire body. Don’t believe me? Try exercising intensely and think of all the things you feel. Your skin tingles and sweats, your heart pounds, and your body feels different after you exercise. Another great way to entertain your touch receptors is with a massage, pedicure or facial. Even a nice long bath can be a great way to pamper yourself in place of loading up on an excess of calories.

4. Smell: Aromatherapy is proven to have amazing affects on the mind and body. If smells didn’t matter, we wouldn’t spend thousands of dollars on perfumes, bath and body products, and  home fragrances. Research studies on many of the essential oils in aromatherapy show positive effects for a variety of health concerns including pain, anxiety, depression, stress and even coping with a terminal illness. That’s just how much the power of smell impacts your entire body. This is also why making time for a relaxing bath with aromatherapy is a double-whammy. Your skin and nose are both entertained, all in one awesome healing experience.

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.


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