Workouts

The Pfiesters share their workouts!

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Here is a Sample of Some of Our Workouts:

FULL BODY WORKOUT

[youtube=http://www.youtube.com/watch?v=y_UcfjGBSWU&list=UUiSbA_Q61Jo4bapgqOz6HuQ&feature=plcp]

TREADMILL WORKOUT

[youtube=http://www.youtube.com/watch?v=vJ-Aoa9DVr0]

GLUTES & LEGS

[youtube=http://www.youtube.com/watch?v=CkOK_cRWrA0]

UPPER BODY WORKOUT

[youtube=http://www.youtube.com/watch?v=2iTTdkVbIYE]

CORES

[youtube=http://www.youtube.com/watch?v=kSQXvLjuK3A]

CARDIO

[youtube=http://www.youtube.com/watch?v=6E-Md5D8VTc]

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