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NEW! 4-Week Transformation Workout Program
New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…
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5 Surprising Benefits of Fitness Fads and Gimmicks
I’m the first to admit, how hard it is to keep a straight face when you are watching the shake weight informercial. The million dollar question is, “Can a fitness gimmick like the shake…
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4 Insane Treadmill Workouts
Steve Pfiester designed 4 KILLER workouts you can do on a treadmill to work your entire body. There are 4 VIDEOS: Upper Body, Lower Body, Conditioning & Cardio. Each video is normally $9.99 (for standard…
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5-Minute Ab Workout
We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit…
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Skateboard Lunge: Butt-Blasting Treadmill Exercise
Treadmills get very old quick. I mean, how much can you do on them? Walk, Run, Sprint… No, you can do much more! Much, MUCH more! Introducing the Skateboard Lunge A few years…
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Shocker: Sex Sells Fitness
PFED UP: Sex Sells Fitness, But Does It Sell Results? Borat did it, “Bikini Boy” Ty Hemmerling American Idol contestant did it, and Tosh does it as often as he can. Why? Although this isn’t much of…
