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10-Minute Cocktail Dress Workout
Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which…
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Wide Thighs Anyone? One Exercise You Should Avoid
Most people go to the gym to streamline their bodies, not get bulky – however, they unintentionally often do exercises that may be counter productive. Even most bodybuilders don’t want to build width. By…