Tag Archive: tired

Why Do We Eat MORE When We Workout LESS?

Most of us have done this before. We skip a few workouts, and before you know it, we are eating crappy, eating too much, feeling fat, and just eating more and more. Here are 3 chemical reasons why we EAT MORE when we skip our workouts – and if you think about it, these same …

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30 Days of Motivation: Ready, Set, NO-GO!

So, if you’re like me, you’re ready to get the weight off from the holidays, or maybe you need to lose a few pounds you’ve collected over the years. Either way, you’ve probably set some goals and are ready to get started – at least your brain is. My brain says, “I am sick of …

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