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Recent Posts

  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
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  • Recipes & Brands

    Curry Chicken & Mango Quinoa Salad

    Bonnie Pfiester / 2 Comments

    I think we are all creatures of habit when it comes to cooking and eating. We make the same few things over and over, week after week. While we may switch things up,…

    read more
  • PFOODIE,  Recipes & Brands

    Mojito Lime Tilapia & Zesty Quinoa Salad

    Bonnie Pfiester / 0 Comments

    Although I’m not much of a fish lover, I have to admit, last night’s tilapia dinner was totally delish! It’s funny because this is something I just whipped together with little expectations. If…

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  • PFOODIE,  Recipes & Brands

    Cilantro Lime Quinoa

    Bonnie Pfiester / 0 Comments

    Lately, I’ve really enjoyed adding Quinoa to meals. Here is what I whipped together last night that was totally delish, healthy and low calorie! Enjoy! Ingredients: 1 Cup (uncooked) Quinoa 1 Medium Onion…

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  • PFOODIE,  Recipes & Brands

    Cali-Quinoa: Curried Black Bean & Mango Salad

    Bonnie Pfiester / 4 Comments

    Yesterday I made a couple of amazing Quinoa salads for this week. I made a Mediterranean salad (which I’ll share later) and this delicious California inspired salad. When I think of all the…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Cooking with Quinoa: Turkey Meatloaf Recipe & More!

    Bonnie Pfiester / 5 Comments

    My husband, Steve, LOVES him some meatloaf! It’s his favorite dish I make. And, for people who really don’t like the texture of meat, it’s a great way to get more protein in…

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